Healthy Home Cooking - 87

classics “healthified” • loW Fat Tips Raspberry French Toast Bake Prep Time: 20 Minutes Start to Finish: 1 Hour 5 Minutes Servings: 12 (1 piece each) FrencH ToAST » health Note Fat-free egg product can replace eggs at a savings of 5 grams of fat each. Use ¼ cup egg product for each large egg. Do-aheaD Prepare the French toast up to 24 hours ahead of time. Cover with plastic wrap and refrigerate until time to bake. To bake the French toast, remove plastic wrap; cover with foil and bake as directed. High Altitude (3500-6500 ft): In step 3, uncover and bake 23 to 28 minutes. Nutrition Information Per Serving: 1 loaf (1 lb) soft French bread (about 18 inches long) 4 oz (half 8-oz package) 1⁄3-less-fat cream cheese (Neufchâtel), softened ½ cup raspberry preserves 1 cup fat-free egg product 1 cup fat-free (skim) milk 1 tablespoon sugar ¼ teaspoon salt SAuce 1 bag (10 oz) Cascadian Farm® frozen organic raspberries, thawed ¼ cup sugar 2 teaspoons cornstarch 1. Spray bottom and sides of 13x9-inch (3-quart) glass baking dish with cooking spray. Cut bread into 24 (¾inch-thick) slices. Spread 12 slices with cream cheese. Spread remaining bread slices with preserves; place over cream cheese to make 12 sandwiches. Arrange in baking dish, pressing together if necessary to fit. 2. In medium bowl, beat egg product, milk, 1 tablespoon sugar and the salt with wire whisk until blended. Pour over bread in dish. Let stand 15 minutes or until liquid is absorbed. 3. Heat oven to 400°F. Cover dish with foil; bake 10 minutes. Uncover; bake 15 to 20 minutes longer or until golden brown. 4. Meanwhile, in 2-quart saucepan, mix sauce ingredients until blended. Heat to boiling over medium heat, stirring frequently. Boil 30 seconds to 1 minute or just until thickened. Place strainer over medium bowl; pour raspberry mixture into strainer. Press mixture with back of spoon through strainer to remove seeds; discard seeds. Serve sauce over French toast. 1 ServINg: Calories 220 (Calories from Fat 35); Total Fat 4g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 10mg; Sodium 360mg; Total Carbohydrate 39g (Dietary Fiber 3g; Sugars 14g); Protein 8g % DaIly value: Total Fat 6% (Saturated Fat 9%); Cholesterol 3%; Sodium 15%; Total Carbohydrate 13% (Dietary Fiber 13%) exchaNgeS: 1½ Starch, 1 Other Carbohydrate, ½ Medium-Fat Meat carbohyDrate choIceS: 2 ½ My PyraMID: 1 oz equivalent Grains, ½ c Milk 87

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
Healthy Home Cooking - 19
Healthy Home Cooking - 20
Healthy Home Cooking - 21
Healthy Home Cooking - 22
Healthy Home Cooking - 23
Healthy Home Cooking - 24
Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
Healthy Home Cooking - 41
Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
Healthy Home Cooking - 68
Healthy Home Cooking - 69
Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
Healthy Home Cooking - 89
Healthy Home Cooking - 90
Healthy Home Cooking - 91
Healthy Home Cooking - 92
Healthy Home Cooking - 93
Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
https://www.nxtbook.com/nxtbooks/gm/nourishinginspirations_mobile2
https://www.nxtbook.com/nxtbooks/gm/btfecoordkit2013
https://www.nxtbook.com/nxtbooks/gm/makemorewithless_vol8
https://www.nxtbook.com/nxtbooks/gm/btfecoordkit2012
nxtbook.com/nourishinginspirations
https://www.nxtbook.com/nxtbooks/gm/nourishinginspirations
https://www.nxtbook.com/nxtbooks/gm/usfoodsbiscuitbash
https://www.nxtbook.com/nxtbooks/gm/breakfastdrive_old
https://www.nxtbook.com/nxtbooks/gm/mmwl_buttermilkbiscuitmix_vol5
https://www.nxtbook.com/nxtbooks/gm/mmwl_muffinmix
https://www.nxtbook.com/nxtbooks/gm/alltimebest_vol21no5
https://www.nxtbook.com/nxtbooks/gm/bestrecipesever_vol21no9
https://www.nxtbook.com/nxtbooks/gm/makemorewithless_vol3
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_safeway
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_gianteagle
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_meijer
https://www.nxtbook.com/nxtbooks/gm/pillsbury_placeandbakebiscuits
https://www.nxtbook.com/nxtbooks/gm/pillsburybiscuits_versatility
https://www.nxtbook.com/nxtbooks/gm/springgettogether
https://www.nxtbook.com/nxtbooks/gm/casseroles
https://www.nxtbook.com/nxtbooks/gm/bisquick
https://www.nxtbook.com/nxtbooks/gm/wholewheatbaking
https://www.nxtbook.com/nxtbooks/gm/pies
https://www.nxtbook.com/nxtbooks/gm/birthdayparties
https://www.nxtbook.com/nxtbooks/gm/soups
https://www.nxtbookmedia.com