Healthy Home Cooking - 88

classics “healthified” • quIcK Taco Salad Prep Time: 30 Minutes Start to Finish: 30 Minutes Servings: 6 (3 cups each) thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated. 2. Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately. High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 ServINg: Calories 380 (Calories from Fat 110); Total Fat 12g (Saturated Fat 3.5g, Trans Fat 0g); Cholesterol 50mg; Sodium 480mg; Total Carbohydrate 42g (Dietary Fiber 10g, Sugars 5g); Protein 27g % DaIly value: Total Fat 18% (Saturated Fat 18%); Cholesterol 17%; Sodium 20%; Total Carbohydrate 14% (Dietary Fiber 41%) exchaNgeS: 2 Starch, 1 Other Carbohydrate, 3 Lean Meat carbohyDrate choIceS: 3 My PyraMID: 1 oz equivalent Grains, 1½ c Vegetables, ½ c Milk, 3 oz equivalent Meat & Beans 1 lb extra lean (at least 90%) ground beef ⁄3 cup water 1 tablespoon chili powder ½ teaspoon ground cumin 1 ⁄8 teaspoon ground red pepper (cayenne) 12 cups torn romaine or iceberg lettuce 1 can (15 oz) Progresso® pinto beans, drained, rinsed 2 medium tomatoes, chopped (1½ cups) 3 medium green onions, sliced (3 tablespoons) ¾ cup shredded reduced-fat sharp Cheddar cheese (3 oz) ¾ cup Muir Glen® organic salsa (any variety) ¾ cup fat-free sour cream 3 oz tortilla chips 2 1. In 10-inch nonstick skillet, cook beef over mediumhigh heat 5 to 7 minutes, stirring frequently, until 88 Healthy Home Cooking Send us your favorite recipe for a “healthified” makeover. if we choose your recipe, it will be featured on our site, eatbetteramerica.com/healthified.

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
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Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
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Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
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Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
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Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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