Healthy Home Cooking - 91

classics “healthified” • eaSy • loW Fat Tips Gravy Prep Time: 15 Minutes Start to Finish: 30 Minutes Servings: 8 (¼ cup each) » 2 cups Progresso® reduced-sodium chicken broth (from 32-oz carton) 1 small onion, coarsely chopped 1 medium carrot, coarsely chopped 1 stalk celery, coarsely chopped ½ cup cold water 1 teaspoon reduced-sodium soy sauce ¼ cup all-purpose flour Dash poultry seasoning, if desired 1. In 2-quart saucepan, heat broth, onion, carrot and celery to boiling. Reduce heat; cover and simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables. 2. In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly. health Note Using broth from cooked vegetables is a clever way to add flavor without extra fat. And, the flavor is enhanced more with a secret ingredient—a small amount of reduced-sodium soy sauce. tIMe-Saver Cut down on prep time by using frozen chopped onions. High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes. Nutrition Information Per Serving: 1 ServINg: Calories 20 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 3g (Dietary Fiber 0g; Sugars 0g); Protein 1g % DaIly value: Total Fat 0% (Saturated Fat 0%); Cholesterol 0%; Sodium 7%; Total Carbohydrate 1% (Dietary Fiber 0%) exchaNgeS: Free carbohyDrate choIceS: 0 My PyraMID: None 91

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
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Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
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Healthy Home Cooking - 35
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Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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