Soups, Stews & Chilies - (Page 22)

simple soups • Low Fat Nutrition Information Per Serving: 1 ServINg: Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g); Cholesterol 50mg; Sodium 1180mg; Total Carbohydrate 24g (Dietary Fiber 2g); Protein 25g Turkey, Squash and Pasta Soup Prep Time: 20 Minutes Start to Finish: 40 Minutes Servings: 6 (1½ cups each) 1 2 1 1 6 2½ 1½ 1½ tablespoon olive or vegetable oil medium stalks celery, coarsely chopped (1 cup) medium onion, coarsely chopped (½ cup) teaspoon dried sage leaves cups reduced-sodium chicken broth cups ½-inch pieces cooked turkey (12 oz) cups uncooked tricolor rotini pasta cups ¾-inch cubes peeled butternut squash (about ½ medium squash) 1 /8 teaspoon pepper Tips » SuBStItutIoN Other short, twisty pastas, such as radiatore, gemelli or rotelle, can be used instead of the rotini. PLaNNed-overS When you have leftover turkey, remove it from the bone, then cube or shred it. Measure 1 to 2 cups of the turkey into airtight freezer containers; label, date and freeze for 1 to 2 months. When you’re ready to cook, pull it out and use as directed in the recipe. 1. In 4½- to 5-quart Dutch oven, heat oil over mediumhigh heat. Add celery, onion and sage; cook 5 to 6 minutes, stirring frequently, until onion is softened. 2. Stir in remaining ingredients. Heat to boiling; reduce heat to medium. Cover; cook 10 to 12 minutes, stirring occasionally, until pasta and squash are tender. 22 Betty Crocker Soups, Stews & Chilies

Table of Contents for the Digital Edition of Soups, Stews & Chilies

Cover
“Souper” Soup Toppers
Get Garnished
Simple Soups
Satisfying Stews
Classic Chilies
Bountiful Breads
Nutrition and Recipe Testing Guidelines
Index

Soups, Stews & Chilies