Soups, Stews & Chilies - (Page 34)

• Low Fat Chunky Tomato Soup Prep Time: 35 Minutes Start to Finish: 1 Hour 35 Minutes Servings: 8 2. Stir in tomatoes, breaking up tomatoes coarsely. Stir in water, basil, pepper and broth. Heat to boiling. Reduce heat to low. Cover; simmer 1 hour, stirring occasionally. Nutrition Information Per Serving: 1 ServINg: Calories 90 (Calories from Fat 35); Total Fat 3.5g (Saturated Fat 0.5g); Cholesterol 0mg; Sodium 750mg; Total Carbohydrate 13g (Dietary Fiber 3g); Protein 2g 2 2 2 2 2 2 1 ½ 2 tablespoons olive or vegetable oil medium stalks celery, coarsely chopped (1 cup) medium carrots, coarsely chopped (1 cup) cloves garlic, finely chopped cans (28 oz each) plum (Roma) tomatoes, undrained cups water teaspoon dried basil leaves teaspoon pepper cans (14 oz each) vegetable broth Tip » 1. In 5- to 6-quart Dutch oven, heat oil over mediumhigh heat. Add celery, carrots and garlic; cook 5 to 7 minutes, stirring frequently, until carrots are crisp-tender. SPeCIaL touCh Give this soup a dash of restaurant pizzazz by topping each bowl with chopped fresh basil leaves and curls of Parmesan cheese. 34 Betty Crocker Soups, Stews & Chilies

Table of Contents for the Digital Edition of Soups, Stews & Chilies

Cover
“Souper” Soup Toppers
Get Garnished
Simple Soups
Satisfying Stews
Classic Chilies
Bountiful Breads
Nutrition and Recipe Testing Guidelines
Index

Soups, Stews & Chilies