Soups, Stews & Chilies - (Page 47)

satisfying stews Slow Cooker Cajun Beef Stew Prep Time: 15 Minutes Start to Finish: 8 Hours Servings: 4 to 6 Nutrition Information Per Serving: 1 ServINg: Calories 550 (Calories from Fat 180); Total Fat 20g (Saturated Fat 8g); Cholesterol 100mg; Sodium 320mg; Total Carbohydrate 52g (Dietary Fiber 6g); Protein 41g ¼ cup Caribbean jerk marinade 1½ lb beef stew meat 4 medium red potatoes (about ¾ lb), cut into quarters 1 /3 cup Gold Medal® all-purpose flour 1 tablespoon spicy Cajun seasoning 1 can (14.5 oz) diced tomatoes, undrained 3 cups frozen bell pepper and onion stir-fry (from 1-lb bag) 1. Pour marinade over beef in resealable food-storage plastic bag or glass or plastic dish; coat beef with marinade. Let stand 15 minutes. 2. Spray inside of 4- to 5-quart slow cooker with cooking spray. Place potatoes in slow cooker. Mix flour and Cajun seasoning; toss with beef and marinade, coating well. Place beef and marinade on potatoes. Add tomatoes. 3. Cover; cook on Low heat setting 7 to 8 hours. 4. Stir in stir-fry vegetables. Cover; cook on Low heat setting 15 to 30 minutes or until vegetables are tender. Tips » varIatIoN If you like your food hot and spicy, you may want to increase the Cajun seasoning to 2 tablespoons. DID You KNow? Cajun cooks like rice! A regional specialty is Dirty Rice, which has a brownish or “dirty” appearance from the chicken livers that are cooked and ground and then added to the rice mixture. With bits of bell pepper, onion, garlic and pepper, this rice has a distinct spiciness and unique flavor. For milder palates, simply serve this southern-inspired stew with hot cooked white or brown rice. Betty Crocker Most Requested RecipesTM 47

Table of Contents for the Digital Edition of Soups, Stews & Chilies

Cover
“Souper” Soup Toppers
Get Garnished
Simple Soups
Satisfying Stews
Classic Chilies
Bountiful Breads
Nutrition and Recipe Testing Guidelines
Index

Soups, Stews & Chilies