Soups, Stews & Chilies - (Page 94)

nutrition nutrition and recipe testing guidelines Daily Values are set by the Food and Drug Administration and based on the needs of most healthy adults. Percent Daily Values are based on an average diet of 2,000 calories per day. Your daily values may be higher or lower depending on your caloric needs. Recommended Intake FoR a daIly dIet oF 2,000 caloRIes Total Fat Less than 65g Saturated Fat Less than 20g Cholesterol Less than 300mg Sodium Less than 2,400mg Total Carbohydrate 300g Dietary Fiber 25g calculatIng nutRItIon InFoRmatIon guIdelInes • The first ingredient is used wherever a choice is given (such as 1/3 cup sour cream or plain yogurt). • The first ingredient amount is used wherever a range is given (such as 2 to 3 teaspoons). • The first serving number is used wherever a range is given (such as 4 to 6 servings). • “If desired” ingredients are not included, whether mentioned in the ingredient list or in the recipe directions as a suggestion (such as sprinkle with brown sugar if desired). • Only the amount of a marinade or frying oil that is absorbed during preparation is calculated. IngRedIents used FoR RecIpe testIng and nutRItIon calculatIons The following ingredients, based on most commonly purchased ingredients, are used unless indicated otherwise: • Large eggs • 2% milk • Vegetable-oil spread with at least 65% fat whenever margarine is used • Solid vegetable shortening (not margarine, butter or nonstick cooking spray) is used for greasing pans equIpment used In RecIpe testIng • Cookware and bakeware without nonstick coatings are used unless specified in recipe. • Whenever a baking pan is specified in a recipe, a metal pan is used; wherever a baking dish or pie plate is specified, oven proof glass or ceramic ovenware is used. p. 32 94 Betty Crocker Soups, Stews & Chilies

Table of Contents for the Digital Edition of Soups, Stews & Chilies

Cover
“Souper” Soup Toppers
Get Garnished
Simple Soups
Satisfying Stews
Classic Chilies
Bountiful Breads
Nutrition and Recipe Testing Guidelines
Index

Soups, Stews & Chilies

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