GRAND Magazine - January/February 2010 - 15

tips & hints + GRAND CENTRAL share & show + comments & conversation + links & legacies + wise whys & wherefores Fit means fun Carole Carson was nearing her 60th birthday, stepped on her bathroom scale and realized it had broken. What happened next catapulted her from self-loathing to a healthy new life as a national fitness advocate. For “Seven Steps to Personal Fitness,” click here: from her book From Fat to Fit . Carole is a grandmother of nine, and one of her passions is being a role model to them: “I know I’ve had a big impact on them, mainly through my example but also just hanging in there and fixing healthy dishes and bringing them into the kitchen—they all have their own aprons.” (See her article on fighting childhood obesity in this issue). In 2004 she led a “Community Meltdown” in which participants lost CLICK ON VIDEO CONTROLS TO PLAY NBC Today show, Feb 25, 2004 a total of 7,509 pounds. Carole is now the coach of AARP’s Fat 2 Fit community online , where she can do on a huge scale what she does best: cheering on others to fitness. GRAND’s interview with Carole is sure to inspire you; click here. You’ll enjoy her optimism and learning what the letters in FIT mean (hint: the F stands for fun). Trevor & Maddie Sarah Michael Lauren & Makenna Maddie JANUARY Click and connect to more resources instantly where you see this symbol:  GRAND
http://www.aarp.org/health/healthyliving/fat2fit/ http://grandmagazine.com/article.asp?id=247 http://grandmagazine.com/article.asp?id=243 http://www.amazon.com/Fat-Fit-Yourself-Weapon-Reduction/dp/0976603098/ref=sr_1_1?ie=UTF8&s=books&qid=1261290473&sr=1-1

Table of Contents for the Digital Edition of GRAND Magazine - January/February 2010

GRAND Magazine - January 2010
Contents
WinShape Homes: Chick-fil-A’s Best-Kept Secret
GRAND Central
Meet Kay Glynn: America’s Fittest Grandmom
Fighting Fat in Kids
Hidden Sugars
The Coming Caregiver Crunch
The Secret World of Grandparents
Cyber-Savvy GRAND
GRAND Ride
RESOURCES
GRAND Finale
GRAND Magazine - January/February 2010 - 5
GRAND Magazine - January/February 2010 - GRAND Magazine - January 2010
GRAND Magazine - January/February 2010 - Cover2
GRAND Magazine - January/February 2010 - 3
GRAND Magazine - January/February 2010 - 4
GRAND Magazine - January/February 2010 - 5
GRAND Magazine - January/February 2010 - Contents
GRAND Magazine - January/February 2010 - 7
GRAND Magazine - January/February 2010 - 8
GRAND Magazine - January/February 2010 - 9
GRAND Magazine - January/February 2010 - WinShape Homes: Chick-fil-A’s Best-Kept Secret
GRAND Magazine - January/February 2010 - 11
GRAND Magazine - January/February 2010 - 12
GRAND Magazine - January/February 2010 - 13
GRAND Magazine - January/February 2010 - 14
GRAND Magazine - January/February 2010 - GRAND Central
GRAND Magazine - January/February 2010 - 16
GRAND Magazine - January/February 2010 - 17
GRAND Magazine - January/February 2010 - 18
GRAND Magazine - January/February 2010 - 19
GRAND Magazine - January/February 2010 - 20
GRAND Magazine - January/February 2010 - 21
GRAND Magazine - January/February 2010 - Meet Kay Glynn: America’s Fittest Grandmom
GRAND Magazine - January/February 2010 - 23
GRAND Magazine - January/February 2010 - 24
GRAND Magazine - January/February 2010 - 25
GRAND Magazine - January/February 2010 - Fighting Fat in Kids
GRAND Magazine - January/February 2010 - 27
GRAND Magazine - January/February 2010 - Hidden Sugars
GRAND Magazine - January/February 2010 - 29
GRAND Magazine - January/February 2010 - The Coming Caregiver Crunch
GRAND Magazine - January/February 2010 - 31
GRAND Magazine - January/February 2010 - The Secret World of Grandparents
GRAND Magazine - January/February 2010 - 33
GRAND Magazine - January/February 2010 - Cyber-Savvy GRAND
GRAND Magazine - January/February 2010 - 35
GRAND Magazine - January/February 2010 - GRAND Ride
GRAND Magazine - January/February 2010 - 37
GRAND Magazine - January/February 2010 - 38
GRAND Magazine - January/February 2010 - 39
GRAND Magazine - January/February 2010 - 40
GRAND Magazine - January/February 2010 - 41
GRAND Magazine - January/February 2010 - 42
GRAND Magazine - January/February 2010 - RESOURCES
GRAND Magazine - January/February 2010 - GRAND Finale
GRAND Magazine - January/February 2010 - Cover4
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