GRAND Magazine - January/February 2010 - 16

grand central Foster grands Do you have love to spare? Then you might want to consider becoming a foster grandparent. Check out the video on the Senior Corps site , where you can search by state for foster grandparents programs in your area. As the site says, “Serving at one of thousands of local organizations, you help children learn to read, provide one-onone tutoring, and guide children at a critical time in their lives.” And there’s a bonus for you: “Volunteering leads to new discoveries and new friends and promotes a positive outlook on life.” Making sure we can see our grandkids as they grow up is powerful motivation for regular eye exams—and for eating foods that support eye health: Lutein and zeaxanthin: colorful fruits and vegetables such as broccoli, spinach, kale, corn, green beans, peas, oranges and tangerines Essential fatty acids: fatty fish like tuna, salmon or herring; whole-grain foods; chicken and eggs Vitamin C: fruits and vegetables, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes Vitamin E: vegetable oils such as safflower or corn oil; almonds and pecans; sweet potatoes and sunflower seeds Zinc: extra-lean red meat, poultry, liver, shellfish, milk, baked beans and whole grains “When left undetected and untreated, many age-related eye diseases can damage your vision permanently,” said Mark Wilkinson, O.D., chair of the Vision Rehabilitation Section of the American Optometric Association. “The good news is that most people can preserve their vision with proper treatment, so the key is early detection” . 16 GRAND JANUARY The eyes have it Click and connect to more resources instantly where you see this symbol: 
http://www.seniorcorps.gov/about/programs/fg.asp http://www.aoa.org/x13860.xml

Table of Contents for the Digital Edition of GRAND Magazine - January/February 2010

GRAND Magazine - January 2010
Contents
WinShape Homes: Chick-fil-A’s Best-Kept Secret
GRAND Central
Meet Kay Glynn: America’s Fittest Grandmom
Fighting Fat in Kids
Hidden Sugars
The Coming Caregiver Crunch
The Secret World of Grandparents
Cyber-Savvy GRAND
GRAND Ride
RESOURCES
GRAND Finale
GRAND Magazine - January/February 2010 - 5
GRAND Magazine - January/February 2010 - GRAND Magazine - January 2010
GRAND Magazine - January/February 2010 - Cover2
GRAND Magazine - January/February 2010 - 3
GRAND Magazine - January/February 2010 - 4
GRAND Magazine - January/February 2010 - 5
GRAND Magazine - January/February 2010 - Contents
GRAND Magazine - January/February 2010 - 7
GRAND Magazine - January/February 2010 - 8
GRAND Magazine - January/February 2010 - 9
GRAND Magazine - January/February 2010 - WinShape Homes: Chick-fil-A’s Best-Kept Secret
GRAND Magazine - January/February 2010 - 11
GRAND Magazine - January/February 2010 - 12
GRAND Magazine - January/February 2010 - 13
GRAND Magazine - January/February 2010 - 14
GRAND Magazine - January/February 2010 - GRAND Central
GRAND Magazine - January/February 2010 - 16
GRAND Magazine - January/February 2010 - 17
GRAND Magazine - January/February 2010 - 18
GRAND Magazine - January/February 2010 - 19
GRAND Magazine - January/February 2010 - 20
GRAND Magazine - January/February 2010 - 21
GRAND Magazine - January/February 2010 - Meet Kay Glynn: America’s Fittest Grandmom
GRAND Magazine - January/February 2010 - 23
GRAND Magazine - January/February 2010 - 24
GRAND Magazine - January/February 2010 - 25
GRAND Magazine - January/February 2010 - Fighting Fat in Kids
GRAND Magazine - January/February 2010 - 27
GRAND Magazine - January/February 2010 - Hidden Sugars
GRAND Magazine - January/February 2010 - 29
GRAND Magazine - January/February 2010 - The Coming Caregiver Crunch
GRAND Magazine - January/February 2010 - 31
GRAND Magazine - January/February 2010 - The Secret World of Grandparents
GRAND Magazine - January/February 2010 - 33
GRAND Magazine - January/February 2010 - Cyber-Savvy GRAND
GRAND Magazine - January/February 2010 - 35
GRAND Magazine - January/February 2010 - GRAND Ride
GRAND Magazine - January/February 2010 - 37
GRAND Magazine - January/February 2010 - 38
GRAND Magazine - January/February 2010 - 39
GRAND Magazine - January/February 2010 - 40
GRAND Magazine - January/February 2010 - 41
GRAND Magazine - January/February 2010 - 42
GRAND Magazine - January/February 2010 - RESOURCES
GRAND Magazine - January/February 2010 - GRAND Finale
GRAND Magazine - January/February 2010 - Cover4
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