GRAND Magazine - January/February 2010 - 24

cover story Games in track and field. She did—and as they say, the rest is history. Kay has gone on to compete in the National Senior Games sponsored by Humana; winning medal after medal in the high jump, long jump and pole vault. She was the winner in the pole vault at the 2007 Louisville National Senior Games. “I really enjoy my fellow athletes, or ‘Play Mates,’ as I call them,” says Kay. “We get together at these events and have a lot of fun. The social aspect is huge, and I just love the interaction. I get to meet new people and have developed lifelong friends. Most of the athletes I compete with are grandparents, which makes it extra great when our families and grandkids are there cheering us on. “I bring physical fitness right to my backyard with high bars, rings in trees and more. It is my hope that younger people will see that physical fitness is not just for the young. I love that I’m setting a good example for my grandkids.” Kay does not starve or go hungry to keep so fit; she eats several small meals a day of fruit, cereal, and peanut butter on celery. She makes her midday meal her “big” meal, which includes a protein such as chicken along with some vegetables. One of her secrets is that she tries not eating after “I bring physical fitness right to my backyard with high bars, rings in trees and more.” Kay Glynn with her grandchildren Fiona, Colin and Ty With just one look, you can see that Kay is a magnificent example of physical fitness. How does she do it? Kay retired from a dance school business she ran for more than 22 years and now works with her husband, Mike, in his insurance business. She has been dancing since the age of 4, loves the outdoors and engages in lots of physical activity and sports with her family. Kay tells us, “To me, it’s not working out; it’s fun.” At around age 48, someone suggested to Kay that she consider competing in the Iowa State GRAND JANUARY

GRAND Magazine - January/February 2010

Table of Contents for the Digital Edition of GRAND Magazine - January/February 2010

GRAND Magazine - January 2010
Contents
WinShape Homes: Chick-fil-A’s Best-Kept Secret
GRAND Central
Meet Kay Glynn: America’s Fittest Grandmom
Fighting Fat in Kids
Hidden Sugars
The Coming Caregiver Crunch
The Secret World of Grandparents
Cyber-Savvy GRAND
GRAND Ride
RESOURCES
GRAND Finale
GRAND Magazine - January/February 2010 - 5
GRAND Magazine - January/February 2010 - GRAND Magazine - January 2010
GRAND Magazine - January/February 2010 - Cover2
GRAND Magazine - January/February 2010 - 3
GRAND Magazine - January/February 2010 - 4
GRAND Magazine - January/February 2010 - 5
GRAND Magazine - January/February 2010 - Contents
GRAND Magazine - January/February 2010 - 7
GRAND Magazine - January/February 2010 - 8
GRAND Magazine - January/February 2010 - 9
GRAND Magazine - January/February 2010 - WinShape Homes: Chick-fil-A’s Best-Kept Secret
GRAND Magazine - January/February 2010 - 11
GRAND Magazine - January/February 2010 - 12
GRAND Magazine - January/February 2010 - 13
GRAND Magazine - January/February 2010 - 14
GRAND Magazine - January/February 2010 - GRAND Central
GRAND Magazine - January/February 2010 - 16
GRAND Magazine - January/February 2010 - 17
GRAND Magazine - January/February 2010 - 18
GRAND Magazine - January/February 2010 - 19
GRAND Magazine - January/February 2010 - 20
GRAND Magazine - January/February 2010 - 21
GRAND Magazine - January/February 2010 - Meet Kay Glynn: America’s Fittest Grandmom
GRAND Magazine - January/February 2010 - 23
GRAND Magazine - January/February 2010 - 24
GRAND Magazine - January/February 2010 - 25
GRAND Magazine - January/February 2010 - Fighting Fat in Kids
GRAND Magazine - January/February 2010 - 27
GRAND Magazine - January/February 2010 - Hidden Sugars
GRAND Magazine - January/February 2010 - 29
GRAND Magazine - January/February 2010 - The Coming Caregiver Crunch
GRAND Magazine - January/February 2010 - 31
GRAND Magazine - January/February 2010 - The Secret World of Grandparents
GRAND Magazine - January/February 2010 - 33
GRAND Magazine - January/February 2010 - Cyber-Savvy GRAND
GRAND Magazine - January/February 2010 - 35
GRAND Magazine - January/February 2010 - GRAND Ride
GRAND Magazine - January/February 2010 - 37
GRAND Magazine - January/February 2010 - 38
GRAND Magazine - January/February 2010 - 39
GRAND Magazine - January/February 2010 - 40
GRAND Magazine - January/February 2010 - 41
GRAND Magazine - January/February 2010 - 42
GRAND Magazine - January/February 2010 - RESOURCES
GRAND Magazine - January/February 2010 - GRAND Finale
GRAND Magazine - January/February 2010 - Cover4
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