GRAND Magazine - January/February 2010 - 29

A sugAr by Any other nAme is still sugAr! Don’t be fooled when you see these ingredients on food labels—they are sugar. barley malt buttered syrup cane-juice crystals cane sugar caramel carob syrup corn syrup dextrose dextran diatase diastatic malt ethyl maltol fructose fruit juice fruit juice concentrate glucose glucose solids golden syrup malt syrup maltodextrin maltose mannitol molasses refiner’s syrup sorbitol sorghum syrup sucrose More Resources • American Heart Association guidelines: for women, consume no more than 100 calories (6 tsp.) of added sugar daily; for men, 150 calories (9 tsp.) . • Nutrition and sugar intake calculator for children: . Share this article with your friends. • Healthy recipes for families: . • Ideas and recipes especially for kids: . JANUARY GRAND
http://www.americanheart.org/presenter.jhtml?identifier=4471 http://www.mypyramid.gov/mypyramid/index.aspx http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex http://www.annabelkarmel.com/

Table of Contents for the Digital Edition of GRAND Magazine - January/February 2010

GRAND Magazine - January 2010
Contents
WinShape Homes: Chick-fil-A’s Best-Kept Secret
GRAND Central
Meet Kay Glynn: America’s Fittest Grandmom
Fighting Fat in Kids
Hidden Sugars
The Coming Caregiver Crunch
The Secret World of Grandparents
Cyber-Savvy GRAND
GRAND Ride
RESOURCES
GRAND Finale
GRAND Magazine - January/February 2010 - 5
GRAND Magazine - January/February 2010 - GRAND Magazine - January 2010
GRAND Magazine - January/February 2010 - Cover2
GRAND Magazine - January/February 2010 - 3
GRAND Magazine - January/February 2010 - 4
GRAND Magazine - January/February 2010 - 5
GRAND Magazine - January/February 2010 - Contents
GRAND Magazine - January/February 2010 - 7
GRAND Magazine - January/February 2010 - 8
GRAND Magazine - January/February 2010 - 9
GRAND Magazine - January/February 2010 - WinShape Homes: Chick-fil-A’s Best-Kept Secret
GRAND Magazine - January/February 2010 - 11
GRAND Magazine - January/February 2010 - 12
GRAND Magazine - January/February 2010 - 13
GRAND Magazine - January/February 2010 - 14
GRAND Magazine - January/February 2010 - GRAND Central
GRAND Magazine - January/February 2010 - 16
GRAND Magazine - January/February 2010 - 17
GRAND Magazine - January/February 2010 - 18
GRAND Magazine - January/February 2010 - 19
GRAND Magazine - January/February 2010 - 20
GRAND Magazine - January/February 2010 - 21
GRAND Magazine - January/February 2010 - Meet Kay Glynn: America’s Fittest Grandmom
GRAND Magazine - January/February 2010 - 23
GRAND Magazine - January/February 2010 - 24
GRAND Magazine - January/February 2010 - 25
GRAND Magazine - January/February 2010 - Fighting Fat in Kids
GRAND Magazine - January/February 2010 - 27
GRAND Magazine - January/February 2010 - Hidden Sugars
GRAND Magazine - January/February 2010 - 29
GRAND Magazine - January/February 2010 - The Coming Caregiver Crunch
GRAND Magazine - January/February 2010 - 31
GRAND Magazine - January/February 2010 - The Secret World of Grandparents
GRAND Magazine - January/February 2010 - 33
GRAND Magazine - January/February 2010 - Cyber-Savvy GRAND
GRAND Magazine - January/February 2010 - 35
GRAND Magazine - January/February 2010 - GRAND Ride
GRAND Magazine - January/February 2010 - 37
GRAND Magazine - January/February 2010 - 38
GRAND Magazine - January/February 2010 - 39
GRAND Magazine - January/February 2010 - 40
GRAND Magazine - January/February 2010 - 41
GRAND Magazine - January/February 2010 - 42
GRAND Magazine - January/February 2010 - RESOURCES
GRAND Magazine - January/February 2010 - GRAND Finale
GRAND Magazine - January/February 2010 - Cover4
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