GRAND Magazine - May/June 2017 - 16
"Be there" for your
grandchildren by taking
care of yourself
Are you getting enough
of these three essentials, Vitamin D, Protein &
Water?
Don't come up short
on Vitamin D
We apply sunscreen to protect our
skin but as a result we may not
get sufficient Vitamin D from the
sun. Plus our skin (where sunlight
is converted to Vitamin D) thins as
we age and is unable to produce
as much Vitamin D as it once did,
while changes in our intestinal
"equipment" reduce absorption.
Vitamin D deficiency results in
aches and pains, tiredness, weakness, and loss of bone strength.
There are foods rich in Vitamin
D: fatty fish (ie. salmon, trout, halibut) fish oil, egg yolks, dairy products, fortified
cereal, and mushrooms. But eating them may
not be enough. If you decide to add a Vitamin D
16 GRAND
MAY JUNE 2017
supplement (Talk to your doctor before adding a
supplement.) the usual recommendation is Vitamin
D3 because it's easily absorbed. The recommended
dose is 800 IU per day for seniors.
Continued on next page
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Table of Contents for the Digital Edition of GRAND Magazine - May/June 2017
https://www.nxtbook.com/nxtbooks/grand/2024spring
https://www.nxtbook.com/nxtbooks/grand/2024winter
https://www.nxtbook.com/nxtbooks/grand/2023fall
https://www.nxtbook.com/nxtbooks/grand/2023summer
https://www.nxtbook.com/nxtbooks/grand/2023winter
https://www.nxtbook.com/nxtbooks/grand/2022fall
https://www.nxtbook.com/nxtbooks/grand/2022summer
https://www.nxtbook.com/nxtbooks/grand/2022spring
https://www.nxtbook.com/nxtbooks/grand/2022winter
https://www.nxtbook.com/nxtbooks/grand/2021fall
https://www.nxtbook.com/nxtbooks/grand/2021summer
https://www.nxtbook.com/nxtbooks/grand/2021spring
https://www.nxtbook.com/nxtbooks/grand/2021winter
https://www.nxtbook.com/nxtbooks/grand/2020fall
https://www.nxtbook.com/nxtbooks/grand/2020fall_v2
https://www.nxtbook.com/nxtbooks/grand/2020summer
https://www.nxtbook.com/nxtbooks/grand/2020spring
https://www.nxtbook.com/nxtbooks/grand/2020winter
https://www.nxtbook.com/nxtbooks/grand/20191112
https://www.nxtbook.com/nxtbooks/grand/20190910
https://www.nxtbook.com/nxtbooks/grand/20190708
https://www.nxtbook.com/nxtbooks/grand/20190506
https://www.nxtbook.com/nxtbooks/grand/20190304
https://www.nxtbook.com/nxtbooks/grand/20190102
https://www.nxtbook.com/nxtbooks/grand/20181112_drm
https://www.nxtbook.com/nxtbooks/grand/20181112
https://www.nxtbook.com/nxtbooks/grand/20180910
https://www.nxtbook.com/nxtbooks/grand/20180708
https://www.nxtbook.com/nxtbooks/grand/20180506
https://www.nxtbook.com/nxtbooks/grand/20180304
https://www.nxtbook.com/nxtbooks/grand/20180102
https://www.nxtbook.com/nxtbooks/grand/20171112
https://www.nxtbook.com/nxtbooks/grand/20170910
https://www.nxtbook.com/nxtbooks/grand/20170708
https://www.nxtbook.com/nxtbooks/grand/20170506
https://www.nxtbook.com/nxtbooks/grand/20170304
https://www.nxtbook.com/nxtbooks/grand/20170102
https://www.nxtbook.com/nxtbooks/grand/20161112_v3
https://www.nxtbook.com/nxtbooks/grand/20160910_v3
https://www.nxtbook.com/nxtbooks/grand/20160708_v3
https://www.nxtbook.com/nxtbooks/grand/20160506_v3
https://www.nxtbook.com/nxtbooks/grand/20160304_v3
https://www.nxtbook.com/nxtbooks/grand/20160102_v3
https://www.nxtbook.com/nxtbooks/grand/20151112_v3
https://www.nxtbook.com/nxtbooks/grand/20150910_v3
https://www.nxtbook.com/nxtbooks/grand/20150708_v3
https://www.nxtbook.com/nxtbooks/grand/20150506_v3
https://www.nxtbook.com/nxtbooks/grand/20150304_v3
https://www.nxtbook.com/nxtbooks/grand/20150102_v3
https://www.nxtbook.com/nxtbooks/grand/201401112_v3
https://www.nxtbook.com/nxtbooks/grand/20140910_v3
https://www.nxtbook.com/nxtbooks/grand/20140708_v3
https://www.nxtbook.com/nxtbooks/grand/20140506_v3
https://www.nxtbook.com/nxtbooks/grand/20140304_v3
https://www.nxtbook.com/nxtbooks/grand/20140102_v3
https://www.nxtbook.com/nxtbooks/grand/20131112_v3
https://www.nxtbook.com/nxtbooks/grand/20130910_v3
https://www.nxtbook.com/nxtbooks/grand/20130708_v3
https://www.nxtbook.com/nxtbooks/grand/20130506_v3
https://www.nxtbook.com/nxtbooks/grand/20130304_v3
https://www.nxtbook.com/nxtbooks/grand/20130102_v3
https://www.nxtbook.com/nxtbooks/grand/20121112_v3
https://www.nxtbook.com/nxtbooks/grand/20120910_v3
https://www.nxtbook.com/nxtbooks/grand/20120708_v3
https://www.nxtbook.com/nxtbooks/grand/20120506_v3
https://www.nxtbook.com/nxtbooks/grand/20120304_v3
https://www.nxtbook.com/nxtbooks/grand/20120102_v3
https://www.nxtbook.com/nxtbooks/grand/20111112_v3
https://www.nxtbook.com/nxtbooks/grand/20110910_v3
https://www.nxtbook.com/nxtbooks/grand/20110708_v3
https://www.nxtbook.com/nxtbooks/grand/20110506_v3
https://www.nxtbook.com/nxtbooks/grand/20110304_v3
https://www.nxtbook.com/nxtbooks/grand/20110102_v3
https://www.nxtbook.com/nxtbooks/grand/20101112_v3
https://www.nxtbook.com/nxtbooks/grand/20100910_v3
https://www.nxtbook.com/nxtbooks/grand/20100708_v3
https://www.nxtbook.com/nxtbooks/grand/20100506_v3
https://www.nxtbook.com/nxtbooks/grand/20100304_v3
https://www.nxtbook.com/nxtbooks/grand/201001_v3
https://www.nxtbook.com/nxtbooks/grand/200912_v3
https://www.nxtbook.com/nxtbooks/grand/200911_v3
https://www.nxtbook.com/nxtbooks/grand/200910_v3
https://www.nxtbook.com/nxtbooks/grand/200909_v3
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https://www.nxtbook.com/nxtbooks/grand/200907_v3
https://www.nxtbook.com/nxtbooks/grand/200906_v3
https://www.nxtbook.com/nxtbooks/grand/200905_v3
https://www.nxtbook.com/nxtbooks/grand/20080910_v3
https://www.nxtbook.com/nxtbooks/grand/200904_v3
https://www.nxtbook.com/nxtbooks/grand/200903_v3
https://www.nxtbook.com/nxtbooks/grand/200902_v3
https://www.nxtbook.com/nxtbooks/grand/20081112_v6
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