The Roanoker - September/October 2016 - S30
er" or don't like scheduling exercise, infuse more walking into
your daily life.
Studies have also shown that
inu es, fi e i es
a week can increase gray matter in the brain and discourage
Functional Strength Training
most enjoyable and lowest-cost This doesn't mean you need to
activities you can do. If you don't
describe yourself as an "exercisExercising as a couple can have benefits beyond fitness.
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