The Roanoker - January/February 2018 - VL74

RETIREMENT

M

any long-time professionals
face retirement with dread
wondering "What now?"
For those who want to expend a lot of energy or a little, the simple
answer is: In the Roanoke Valley, there's
plenty to keep you active and useful.
Anne Lavery, a 69-year-old group exercise instructor at Green Ridge Recreation Center in Roanoke County, spends
her days working with a lot of aging people building muscles, endurance, balance and confidence in her wide variety of classes. She's the mother of seven
home-schooled children who is trim, fit,
enthusiastic and still far from retirement.
She suggests: "Gym or no gym, you
can start your exercise regimen by
walking. Walk around the house, or up
and down the block if you are able to
do so. If you are able to join a gym or

health club, start with a beginner or
low impact class. If you can only do
10 or 15 minutes, that is fine. Eventually, you will be able to exercise for a
longer period of time as you become
stronger."
Lisa Stauffer, 50, has been an executive in banking, insurance, real estate and communications and now she
teaches exercise classes and revels in
it. "Exercise helps me be who I am," she
says. She teaches five days a week and
also works out on her own. "Classes
have a social aspect that helps us make
it a priority of our schedule."
Volunteering has become something
of a baseline for many seniors who like
the idea of making a difference in their
communities. The opportunities are rich
and numerous. Here is what you can
count on in recreation and volunteerism:

RECREATION &
EXERCISE
For those needing a variety of

physical activities centered in one
place, consider the following:

Roanoke City Parks and
Recreation, 540-853-2236
Broken into the four regions of
the city with programs in each
quadrant. Features cards,
games, arts programs, guided
hikes and tours, volunteer trail
cleaning programs.
Roanoke County Recreation
Department, 540-772-7529
An active department with
many programs at the
Brambleton Center (TaiChi, trips, arts, yoga, body
enrichment, Jazzercise,
Medicare tips, financial
planning) and Green Ridge
Recreation Center, a 76,000
square-foot health club. Green
Ridge features exercise classes
(many geared for seniors) with
certified trainers, a wellness
center, track and shallow pool.
Salem Senior Center,
540-375-3054
The activities here are
designed specifically for
the aging population: trips,
photo contests, bridge, music
performance and jams,
dominoes, yoga, chair yoga,
basket weaving, caning, TaiChi, ballroom and tea dancing,
ceramics, needlework,
quilting, art.
Council of Community
Services Retired Senior
Volunteer Program,
540-985-0131
RSVP offers a wide variety of
volunteer opportunities for
the aging and training to help
with that volunteerism.
Vinton Senior Center,
540-983-0643
The center offers trips, lunch,
line dancing, Tai-Chi and other
programs.
CONTINUED ON PAGE 76

74 | 2018 VALLEY LIFE MAGAZINE


http://ourladyofthevalley.com

Table of Contents for the Digital Edition of The Roanoker - January/February 2018

The Roanoker - January/February 2018 - Intro
The Roanoker - January/February 2018 - Cover1
The Roanoker - January/February 2018 - Cover2
The Roanoker - January/February 2018 - 3
The Roanoker - January/February 2018 - 4
The Roanoker - January/February 2018 - 5
The Roanoker - January/February 2018 - 6
The Roanoker - January/February 2018 - 7
The Roanoker - January/February 2018 - 8
The Roanoker - January/February 2018 - 9
The Roanoker - January/February 2018 - 10
The Roanoker - January/February 2018 - 11
The Roanoker - January/February 2018 - 12
The Roanoker - January/February 2018 - 13
The Roanoker - January/February 2018 - 14
The Roanoker - January/February 2018 - 15
The Roanoker - January/February 2018 - 16
The Roanoker - January/February 2018 - 17
The Roanoker - January/February 2018 - 18
The Roanoker - January/February 2018 - 19
The Roanoker - January/February 2018 - 20
The Roanoker - January/February 2018 - 21
The Roanoker - January/February 2018 - 22
The Roanoker - January/February 2018 - 23
The Roanoker - January/February 2018 - 24
The Roanoker - January/February 2018 - 25
The Roanoker - January/February 2018 - 26
The Roanoker - January/February 2018 - 27
The Roanoker - January/February 2018 - 28
The Roanoker - January/February 2018 - 29
The Roanoker - January/February 2018 - 30
The Roanoker - January/February 2018 - 31
The Roanoker - January/February 2018 - 32
The Roanoker - January/February 2018 - 33
The Roanoker - January/February 2018 - 34
The Roanoker - January/February 2018 - 35
The Roanoker - January/February 2018 - 36
The Roanoker - January/February 2018 - 37
The Roanoker - January/February 2018 - 38
The Roanoker - January/February 2018 - 39
The Roanoker - January/February 2018 - 40
The Roanoker - January/February 2018 - 41
The Roanoker - January/February 2018 - 42
The Roanoker - January/February 2018 - 43
The Roanoker - January/February 2018 - 44
The Roanoker - January/February 2018 - 45
The Roanoker - January/February 2018 - 46
The Roanoker - January/February 2018 - 47
The Roanoker - January/February 2018 - 48
The Roanoker - January/February 2018 - 49
The Roanoker - January/February 2018 - 50
The Roanoker - January/February 2018 - VL1
The Roanoker - January/February 2018 - VL2
The Roanoker - January/February 2018 - VL3
The Roanoker - January/February 2018 - VL4
The Roanoker - January/February 2018 - VL5
The Roanoker - January/February 2018 - VL6
The Roanoker - January/February 2018 - VL7
The Roanoker - January/February 2018 - VL8
The Roanoker - January/February 2018 - VL9
The Roanoker - January/February 2018 - VL10
The Roanoker - January/February 2018 - VL11
The Roanoker - January/February 2018 - VL12
The Roanoker - January/February 2018 - VL13
The Roanoker - January/February 2018 - VL14
The Roanoker - January/February 2018 - VL15
The Roanoker - January/February 2018 - VL16
The Roanoker - January/February 2018 - VL17
The Roanoker - January/February 2018 - VL18
The Roanoker - January/February 2018 - VL19
The Roanoker - January/February 2018 - VL20
The Roanoker - January/February 2018 - VL21
The Roanoker - January/February 2018 - VL22
The Roanoker - January/February 2018 - VL23
The Roanoker - January/February 2018 - VL24
The Roanoker - January/February 2018 - VL25
The Roanoker - January/February 2018 - VL26
The Roanoker - January/February 2018 - VL27
The Roanoker - January/February 2018 - VL28
The Roanoker - January/February 2018 - VL29
The Roanoker - January/February 2018 - VL30
The Roanoker - January/February 2018 - VL31
The Roanoker - January/February 2018 - VL32
The Roanoker - January/February 2018 - VL33
The Roanoker - January/February 2018 - VL34
The Roanoker - January/February 2018 - VL35
The Roanoker - January/February 2018 - VL36
The Roanoker - January/February 2018 - VL37
The Roanoker - January/February 2018 - VL38
The Roanoker - January/February 2018 - VL39
The Roanoker - January/February 2018 - VL40
The Roanoker - January/February 2018 - VL41
The Roanoker - January/February 2018 - VL42
The Roanoker - January/February 2018 - VL43
The Roanoker - January/February 2018 - VL44
The Roanoker - January/February 2018 - VL45
The Roanoker - January/February 2018 - VL46
The Roanoker - January/February 2018 - VL47
The Roanoker - January/February 2018 - VL48
The Roanoker - January/February 2018 - VL49
The Roanoker - January/February 2018 - VL50
The Roanoker - January/February 2018 - VL51
The Roanoker - January/February 2018 - VL52
The Roanoker - January/February 2018 - VL53
The Roanoker - January/February 2018 - VL54
The Roanoker - January/February 2018 - VL55
The Roanoker - January/February 2018 - VL56
The Roanoker - January/February 2018 - VL57
The Roanoker - January/February 2018 - VL58
The Roanoker - January/February 2018 - VL59
The Roanoker - January/February 2018 - VL60
The Roanoker - January/February 2018 - VL61
The Roanoker - January/February 2018 - VL62
The Roanoker - January/February 2018 - VL63
The Roanoker - January/February 2018 - VL64
The Roanoker - January/February 2018 - VL65
The Roanoker - January/February 2018 - VL66
The Roanoker - January/February 2018 - VL67
The Roanoker - January/February 2018 - VL68
The Roanoker - January/February 2018 - VL69
The Roanoker - January/February 2018 - VL70
The Roanoker - January/February 2018 - VL71
The Roanoker - January/February 2018 - VL72
The Roanoker - January/February 2018 - VL73
The Roanoker - January/February 2018 - VL74
The Roanoker - January/February 2018 - VL75
The Roanoker - January/February 2018 - VL76
The Roanoker - January/February 2018 - VL77
The Roanoker - January/February 2018 - VL78
The Roanoker - January/February 2018 - VL79
The Roanoker - January/February 2018 - VL80
The Roanoker - January/February 2018 - VL81
The Roanoker - January/February 2018 - VL82
The Roanoker - January/February 2018 - VL83
The Roanoker - January/February 2018 - VL84
The Roanoker - January/February 2018 - 51
The Roanoker - January/February 2018 - 52
The Roanoker - January/February 2018 - 53
The Roanoker - January/February 2018 - 54
The Roanoker - January/February 2018 - 55
The Roanoker - January/February 2018 - 56
The Roanoker - January/February 2018 - 57
The Roanoker - January/February 2018 - 58
The Roanoker - January/February 2018 - 59
The Roanoker - January/February 2018 - 60
The Roanoker - January/February 2018 - 61
The Roanoker - January/February 2018 - 62
The Roanoker - January/February 2018 - 63
The Roanoker - January/February 2018 - 64
The Roanoker - January/February 2018 - 65
The Roanoker - January/February 2018 - 66
The Roanoker - January/February 2018 - Cover3
The Roanoker - January/February 2018 - Cover4
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