Nourish Digital Cookbook - 101

QUICK TUNA BURGERS FOR TWO
A can of tuna has endless meal possibilities, including
burgers! These savory bites take their inspiration from
crab cakes. The burger mixture might seem a little soft
going into the pan, but once the first side is cooked,
you'll be able to flip the burgers easily.
1
¼
¼
2
2
2
¼
1½
2
2
2

5- to 6-ounce can chunk light tuna, drained
cup coarse dry whole-wheat breadcrumbs
cup low-fat mayonnaise, divided
tablespoons chopped pimientos or roasted red
peppers, divided
tablespoons finely chopped celery
tablespoons finely chopped onion
teaspoon Old Bay seasoning, divided (see Tip)
teaspoons extra-virgin olive oil
whole-wheat hamburger buns or English muffins,
toasted
lettuce leaves
slices tomato

ACTIVE: 30 MINUTES
TOTAL: 30 MINUTES

HIGH PROTEIN
DAIRY FREE

TIP: Look for Old Bay
(or "Chesapeake") seasoning in supermarkets,
sometimes near the fish
counter.

1. Combine tuna, breadcrumbs, 2 tablespoons mayonnaise, 1
tablespoon pimientos (or roasted red peppers), celery, onion
and ⅛ teaspoon Old Bay seasoning in a medium bowl, breaking up any larger pieces of tuna until the mixture is uniform and
holds together.
2. Combine the remaining 2 tablespoons mayonnaise, 1 tablespoon pimientos (or peppers) and ⅛ teaspoon Old Bay seasoning in a small bowl.
3. Heat oil in a medium nonstick skillet over medium heat.
Form the tuna mixture into two 3-inch burgers. Cook until
heated through and golden brown, about 2 minutes per side.
4. Spread the top half of each bun (or English muffin) with
pimiento mayonnaise and place a burger, lettuce and tomato
on the bottom half.
SERVES 2: 1 SANDWICH EACH
Calories 320, Fat 12g (sat 2g), Cholesterol 20mg, Carbs
39g, Total sugars 7g (added 5g), Protein 17g, Fiber 5g,
Sodium 646mg, Potassium 358mg.

MAIN DISHES 101



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