Nourish Digital Cookbook - 102

POACHED COD & GREEN BEANS
WITH PESTO
Need an (almost) no-work quick dinner? This one needs
only one skillet. The fish cooks right on top of fresh green
beans and uses the same pan to make a flavorful sauce.
ACTIVE: 20 MINUTES
TOTAL: 20 MINUTES

HIGH PROTEIN
GLUTEN FREE
SUPER SIMPLE

1
1
¾
1¼
¼
¼
1½
¼

tablespoon extra-virgin olive oil
pound green and/or yellow wax beans, trimmed
cup thinly sliced shallot
pounds cod, cut into 4 portions
teaspoon salt
teaspoon ground pepper
cups low-sodium chicken broth or "no-chicken" broth
cup prepared pesto
Lemon wedges for serving

1. Heat oil in a large skillet over medium-high heat. Add beans
and shallot and cook, stirring occasionally, until the shallot
starts to soften, 1 to 2 minutes.
2. Sprinkle both sides of cod with salt and pepper. Spread the
beans into a flat layer in the pan and gently place the cod on
top. Increase heat to high, add broth, cover and cook until the
fish is just cooked through, 4 to 6 minutes.
3. With a slotted spoon, transfer the cod and beans to a large
serving plate or divide among 4 dinner plates; cover to keep
warm. Cook the broth over high heat, uncovered, until reduced
to about ½ cup, about 5 minutes. Remove from heat and stir
in pesto. Pour the sauce over the fish and beans and serve with
lemon wedges, if desired.
SERVES 4: 4 OZ. COD, 1¼ CUPS BEANS & 2 TBSP. SAUCE
EACH
Calories 264, Fat 12g (sat 3g), Cholesterol 61mg, Carbs 15g,
Total sugars 5g (added 0g), Protein 26g, Fiber 4g, Sodium
371mg, Potassium 747mg.

102 MAIN DISHES



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Contents
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