Nourish Digital Cookbook - 107

SLOW-COOKER HONEY-ORANGE
CHICKEN DRUMSTICKS
Here's something comfortingly familiar, with a delicious
flavor twist: drumsticks are doused in a honey-sweetened
sauce spiked with orange, ginger and garlic. Use gluten-free
tamari instead of soy sauce if you're avoiding gluten.
⅓
2
2
3
3
1½
1
¼
12
2
2

cup honey
teaspoons orange zest
tablespoons orange juice
tablespoons reduced-sodium soy sauce or gluten-free
tamari
cloves garlic, minced
tablespoons minced fresh ginger
tablespoon rice vinegar
teaspoon crushed red pepper
medium chicken drumsticks (3-3½ pounds),
skin removed (see Tip)
tablespoons chopped fresh cilantro
teaspoons toasted sesame seeds

1. Combine honey, orange zest, orange juice, soy sauce (or
tamari), garlic, ginger, vinegar and crushed red pepper in a
small bowl.
2. Coat a 5- to 6-quart slow cooker with cooking spray. Add
drumsticks, pour in the sauce and mix to coat. Cover and cook
until an instant-read thermometer registers 165°F when inserted
into the thickest part of the meat without touching bone, 2 to 3
hours on High or 4 hours on Low.
3. Transfer the drumsticks to a bowl. Very carefully pour the
liquid from the slow cooker into a medium skillet. Bring to a
boil over high heat. Boil until reduced and syrupy, 10 to 15
minutes. Pour the sauce over the drumsticks and stir to coat.
Serve sprinkled with cilantro and sesame seeds.
SERVES 6: 2 DRUMSTICKS EACH
Calories 245, Fat 7g (sat 2g), Cholesterol 150mg, Carbs
18g, Total sugars 16g (added 15g), Protein 28g, Fiber 0g,
Sodium 404mg, Potassium 362mg.

ACTIVE: 45 MINUTES
SLOW-COOKER TIME:
2-4 HOURS
EQUIPMENT: 5- to 6-quart
slow cooker

HIGH PROTEIN

TIP: To remove the skin
from chicken drumsticks,
grip the skin from the
meaty end of the drumstick with a paper towel
and pull down toward
the exposed bone until it
comes off completely.

MAIN DISHES 107



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
Nourish Digital Cookbook - 4
Nourish Digital Cookbook - 5
Nourish Digital Cookbook - 6
Nourish Digital Cookbook - 7
Nourish Digital Cookbook - 8
Nourish Digital Cookbook - 9
Nourish Digital Cookbook - 10
Nourish Digital Cookbook - 11
Nourish Digital Cookbook - 12
Nourish Digital Cookbook - 13
Nourish Digital Cookbook - 14
Nourish Digital Cookbook - 15
Nourish Digital Cookbook - 16
Nourish Digital Cookbook - 17
Nourish Digital Cookbook - 18
Nourish Digital Cookbook - 19
Nourish Digital Cookbook - 20
Nourish Digital Cookbook - 21
Nourish Digital Cookbook - 22
Nourish Digital Cookbook - 23
Nourish Digital Cookbook - 24
Nourish Digital Cookbook - 25
Nourish Digital Cookbook - 26
Nourish Digital Cookbook - 27
Nourish Digital Cookbook - 28
Nourish Digital Cookbook - 29
Nourish Digital Cookbook - 30
Nourish Digital Cookbook - 31
Nourish Digital Cookbook - 32
Nourish Digital Cookbook - 33
Nourish Digital Cookbook - 34
Nourish Digital Cookbook - 35
Nourish Digital Cookbook - 36
Nourish Digital Cookbook - 37
Nourish Digital Cookbook - 38
Nourish Digital Cookbook - 39
Nourish Digital Cookbook - 40
Nourish Digital Cookbook - 41
Nourish Digital Cookbook - 42
Nourish Digital Cookbook - 43
Nourish Digital Cookbook - 44
Nourish Digital Cookbook - 45
Nourish Digital Cookbook - 46
Nourish Digital Cookbook - 47
Nourish Digital Cookbook - 48
Nourish Digital Cookbook - 49
Nourish Digital Cookbook - 50
Nourish Digital Cookbook - 51
Nourish Digital Cookbook - 52
Nourish Digital Cookbook - 53
Nourish Digital Cookbook - 54
Nourish Digital Cookbook - 55
Nourish Digital Cookbook - 56
Nourish Digital Cookbook - 57
Nourish Digital Cookbook - 58
Nourish Digital Cookbook - 59
Nourish Digital Cookbook - 60
Nourish Digital Cookbook - 61
Nourish Digital Cookbook - 62
Nourish Digital Cookbook - 63
Nourish Digital Cookbook - 64
Nourish Digital Cookbook - 65
Nourish Digital Cookbook - 66
Nourish Digital Cookbook - 67
Nourish Digital Cookbook - 68
Nourish Digital Cookbook - 69
Nourish Digital Cookbook - 70
Nourish Digital Cookbook - 71
Nourish Digital Cookbook - 72
Nourish Digital Cookbook - 73
Nourish Digital Cookbook - 74
Nourish Digital Cookbook - 75
Nourish Digital Cookbook - 76
Nourish Digital Cookbook - 77
Nourish Digital Cookbook - 78
Nourish Digital Cookbook - 79
Nourish Digital Cookbook - 80
Nourish Digital Cookbook - 81
Nourish Digital Cookbook - 82
Nourish Digital Cookbook - 83
Nourish Digital Cookbook - 84
Nourish Digital Cookbook - 85
Nourish Digital Cookbook - 86
Nourish Digital Cookbook - 87
Nourish Digital Cookbook - 88
Nourish Digital Cookbook - 89
Nourish Digital Cookbook - 90
Nourish Digital Cookbook - 91
Nourish Digital Cookbook - 92
Nourish Digital Cookbook - 93
Nourish Digital Cookbook - 94
Nourish Digital Cookbook - 95
Nourish Digital Cookbook - 96
Nourish Digital Cookbook - 97
Nourish Digital Cookbook - 98
Nourish Digital Cookbook - 99
Nourish Digital Cookbook - 100
Nourish Digital Cookbook - 101
Nourish Digital Cookbook - 102
Nourish Digital Cookbook - 103
Nourish Digital Cookbook - 104
Nourish Digital Cookbook - 105
Nourish Digital Cookbook - 106
Nourish Digital Cookbook - 107
Nourish Digital Cookbook - 108
Nourish Digital Cookbook - 109
Nourish Digital Cookbook - 110
Nourish Digital Cookbook - 111
Nourish Digital Cookbook - 112
Nourish Digital Cookbook - 113
Nourish Digital Cookbook - 114
Nourish Digital Cookbook - 115
Nourish Digital Cookbook - 116
Nourish Digital Cookbook - 117
Nourish Digital Cookbook - 118
Nourish Digital Cookbook - 119
Nourish Digital Cookbook - 120
Nourish Digital Cookbook - 121
Nourish Digital Cookbook - 122
Nourish Digital Cookbook - 123
Nourish Digital Cookbook - 124
Nourish Digital Cookbook - 125
Nourish Digital Cookbook - 126
Nourish Digital Cookbook - 127
Nourish Digital Cookbook - 128
Nourish Digital Cookbook - 129
Nourish Digital Cookbook - 130
Nourish Digital Cookbook - 131
Nourish Digital Cookbook - 132
Nourish Digital Cookbook - 133
Nourish Digital Cookbook - 134
Nourish Digital Cookbook - 135
Nourish Digital Cookbook - 136
Nourish Digital Cookbook - 137
Nourish Digital Cookbook - 138
Nourish Digital Cookbook - 139
Nourish Digital Cookbook - 140
Nourish Digital Cookbook - 141
Nourish Digital Cookbook - 142
Nourish Digital Cookbook - 143
Nourish Digital Cookbook - 144
Nourish Digital Cookbook - 145
Nourish Digital Cookbook - 146
Nourish Digital Cookbook - 147
Nourish Digital Cookbook - 148
Nourish Digital Cookbook - 149
Nourish Digital Cookbook - 150
Nourish Digital Cookbook - 151
Nourish Digital Cookbook - 152
Nourish Digital Cookbook - 153
Nourish Digital Cookbook - 154
Nourish Digital Cookbook - 155
Nourish Digital Cookbook - 156
Nourish Digital Cookbook - 157
Nourish Digital Cookbook - 158
Nourish Digital Cookbook - 159
Nourish Digital Cookbook - 160
Nourish Digital Cookbook - Cover3
Nourish Digital Cookbook - Cover4
http://www.nxtbookMEDIA.com