Nourish Digital Cookbook - 109

SLOW-COOKER TURKEY STROGANOFF
We've boosted the vegetables and swapped out the beef,
but you'll find this satisfying stew hasn't lost anything in
translation. If you can't find bone-in split turkey breast, try
it with bone-in chicken breasts. Either way, you'll cook it
whole, remove and chop it, then return it to the sauce just
before serving.
8
3
1
1
1
⅓
¼
1
1
½
8
¼

cups sliced mixed mushrooms (about 20 ounces)
medium carrots, sliced
small onion, finely chopped
3- to 4-pound split turkey breast, skin removed,
trimmed
cup reduced-fat sour cream
cup all-purpose flour
cup dry sherry
cup frozen peas, thawed
teaspoon salt
teaspoon ground pepper
ounces whole-wheat egg noodles (6 cups dry), cooked
cup finely chopped flat-leaf parsley

1. Combine mushrooms, carrots and onion in a 5- to 6-quart
slow cooker. Add turkey, meat-side down. Cover and cook on
High for 4 hours (or on Low for 8 hours).
2. Transfer the turkey to a cutting board.
3. Whisk sour cream, flour and sherry in a bowl. Stir into the
slow cooker along with peas, salt and pepper. Cover and cook
on High until thickened, about 15 minutes.
4. Remove the turkey from the bone and cut into bite-size
pieces; cover to keep warm. When the sauce is done, gently
stir in the turkey. Serve over noodles, sprinkled with parsley.
SERVES 6: 1⅓ CUPS STEW & 1 CUP NOODLES EACH
Calories 437, Fat 6g (sat 3g), Cholesterol 110mg, Carbs 43g,
Total sugars 6g (added 0g), Protein 46g, Fiber 7g, Sodium
526mg, Potassium 865mg.

ACTIVE: 30 MINUTES
SLOW-COOKER TIME:
4¼-8¼ HOURS
TO PREP AHEAD: Prep
vegetables and turkey; cover
and refrigerate separately for
up to 1 day.
EQUIPMENT: 5- to 6-quart
slow cooker

HIGH PROTEIN
HIGH FIBER
SORE MOUTH OR
THROAT

INSTEAD OF NOODLES,
serve over mashed potatoes or with toasted wholegrain country bread.

MAIN DISHES 109



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