Nourish Digital Cookbook - 112

KALE, CARROT & APPLE SALAD

ACTIVE: 30 MINUTES
TOTAL: 30 MINUTES
TO MAKE AHEAD: Cover
and refrigerate the dressing
(Step 1) for up to 2 days. Bring
to room temperature before
tossing with the salad. Dress
the salad (Step 2) up to 30
minutes ahead.

DAIRY FREE
VEGETARIAN
VEGAN
GLUTEN FREE

MAKE IT A MEAL: Boost
protein with a handful of
nuts and ½ cup of cottage
cheese.

112 SIDE DISHES

Nutrient-packed kale makes an excellent, sturdy salad
green-especially tossed with sweet apples and sweet-sour
dressing to tame its slightly bitter flavor. Toss or massage
the kale with the dressing about 30 minutes before you're
ready to serve. Massaging the kale tenderizes it and helps
it absorb the dressing.
CIDER VINAIGRETTE
1 small shallot, chopped
¼ cup cider vinegar
3 tablespoons extra-virgin olive oil
2 tablespoons apple cider
1½ tablespoons whole-grain mustard
2 teaspoons pure maple syrup
½ teaspoon salt
Ground pepper to taste
SALAD
10 cups coarsely chopped lacinato kale (1-2 large bunches)
2 sweet-tart apples, such as Golden Russet or Jonagold,
cut into matchsticks
3 cups matchstick-cut carrots
1 cup matchstick-cut radishes
¾ cup flat-leaf parsley leaves, coarsely chopped
1. To prepare vinaigrette: Puree shallot, vinegar, oil, cider,
mustard, maple syrup, salt and pepper in a blender or mini
food processor until smooth and creamy.
2. To prepare salad: Toss kale, apples, carrots, radishes and
parsley in a large bowl. Drizzle with the dressing; toss to coat.
SERVES 12: 1¼ CUPS EACH
Calories 95, Fat 4g (sat 1g), Cholesterol 0mg, Carbs 13g,
Total sugars 5g (added 1g), Protein 3g, Fiber 3g, Sodium
175mg, Potassium 421mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
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