Nourish Digital Cookbook - 120

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ACTIVE: 20 MINUTES
TOTAL: 40 MINUTES

MASHED POTATOES
Mashed potatoes are popular with cancer-conscious cooks.
They're easy to swallow, and add body and calories to soups
and purees. Start with the recipe below and add your favorite
flavor variation for a new twist on an iconic comfort food.
3 pounds Yukon Gold
potatoes (about 12
medium)
1 tablespoon salt

1 cup buttermilk, warmed
(See Tip)
Black or white pepper
to taste
FLAVOR VARIATION

CALORIE BOOST
SORE MOUTH OR
THROAT
DIARRHEA
VEGETARIAN
GLUTEN FREE

TIP: No buttermilk?
You can make "sour milk"
as a substitute: mix 1
tablespoon lemon juice
or vinegar to 1 cup milk;
let stand for about 10
minutes before using.

CLASSIC CHIVE
½ cup snipped fresh chives
Calories 151, Fat 0g (sat 0g),
Cholesterol 1mg, Carbs 34g,
Total sugars 3g (added 0g),
Protein 4g, Fiber 3g, Sodium
260mg, Potassium 581mg.
120 SIDE DISHES

1. Peel potatoes for a smoother mash, or leave peel on for additional nutritional benefits like fiber and potassium. Cut into
2-inch chunks.
2. Place the potatoes and 1 tablespoon salt in a large heavy
saucepan. Add cold water to cover the potatoes by 2 inches;
bring to a boil. Reduce heat to a simmer, cover and cook until
the potatoes are very tender, 10 to 15 minutes. Drain well.
3. Transfer the potatoes to a large bowl and mash with a potato masher, ricer or electric mixer.
4. Stir your selected FLAVOR VARIATION into the potatoes
along with buttermilk and pepper.
SERVES 8: ABOUT ¾ CUP EACH



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
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Nourish Digital Cookbook - Contents
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