Nourish Digital Cookbook - 122

RED FLANNEL HASH
Try this colorful hash alongside roasted chicken-or top it
with a fried egg or two.

ACTIVE: 35 MINUTES
TOTAL: 35 MINUTES

HIGH FIBER
DAIRY FREE

2
2
2
1
1
1
½
¼

cups diced peeled beets (½-inch; about 2 medium)
cups diced russet potatoes (½-inch)
tablespoons extra-virgin olive oil, divided
cup diced fennel bulb plus ¼ cup chopped fronds
for garnish
cup diced shallots
large clove garlic, minced
teaspoon salt
teaspoon ground pepper

VEGETARIAN
VEGAN
GLUTEN FREE

122 SIDE DISHES

1. Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add beets, cover and steam for 4
minutes. Add potatoes, cover and steam until just tender, 5 to
7 minutes more.
2. Heat 1 tablespoon oil in a large cast-iron or nonstick skillet over medium heat. Add diced fennel and shallots; cook,
stirring occasionally, until softened, 4 to 6 minutes. Add the
remaining 1 tablespoon oil and the steamed vegetables; cook,
stirring occasionally, until the vegetables are starting to brown,
4 to 6 minutes. Add garlic and cook, stirring, for 1 minute.
Stir in salt and pepper and fennel fronds, if using.
SERVES 4: 1 CUP EACH
Calories 189, Fat 7g (sat 1g), Cholesterol 0mg, Carbs 29g,
Total sugars 8g (added 0g), Protein 4g, Fiber 5g, Sodium
364mg, Potassium 762mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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