Nourish Digital Cookbook - 125

PARMESAN CAULIFLOWER TATER TOTS
Cauliflower is justly touted as a lower-carb, lower-cal
stand-in for starchy potato-and these crisp taterless tots
are proof! Cauliflower is mashed, then mixed with cheese
and given a crispy breadcrumb coating before being baked.
1 medium head cauliflower (about 2 pounds), trimmed
and broken into small florets
5 tablespoons all-purpose flour
¼ cup grated Parmesan cheese
¾ teaspoon ground pepper
½ teaspoon salt
2 large egg whites, whisked until frothy
¾ cup coarse dry whole-wheat breadcrumbs (panko)
Canola or olive oil cooking spray
1. Bring a large pot of water to a boil. Add cauliflower and boil
until tender, 10 to 12 minutes. Drain in a colander. Return the
cauliflower to the pot and dry over medium-low heat, stirring
with a wooden spoon, about 3 minutes. Remove from heat.
Mash the cauliflower until it resembles clumpy rice. Transfer to
a large bowl to cool, stirring occasionally.
2. Stir flour and cheese into the cooled cauliflower. Season
with pepper and salt. Stir in egg whites. Line an 8-inch-square
baking dish with plastic wrap, allowing the wrap to hang over
the edges. Spread the cauliflower mixture into the pan, compacting it into an even layer. Cover with plastic wrap and chill
in the freezer until very cold, 1 to 2 hours.
3. Preheat oven to 400°F. Coat a large baking sheet with
cooking spray.
4. Spread breadcrumbs on a plate. Turn the cauliflower mixture
out onto a cutting board, removing the plastic wrap. Cut it into
36 pieces. Roll the pieces in the breadcrumbs, turning to coat
all sides. Place on the baking sheet, about 1 inch apart.
5. Coat the tots with cooking spray. Bake, turning once halfway through, until browned, 35 to 45 minutes.
SERVES 6: 6 TOTS EACH
Calories 86, Fat 2g (sat 1g), Cholesterol 3mg, Carbs 13g,
Total sugars 1g (added 0g), Protein 5g, Fiber 2g, Sodium
289mg, Potassium 209mg.

ACTIVE: 45 MINUTES
TOTAL: 2¾ HOURS
TO MAKE AHEAD: Prepare
through Step 4, freeze in a
single layer, transfer to an
airtight container and freeze
for up to 3 months. To bake,
place frozen tots on a baking
sheet, coat with cooking spray
and bake at 400°F for 35-45
minutes.

VEGETARIAN
FREEZABLE

MAKE AN EXTRA BATCH
for the freezer; pop a few
out when you need a quick
side or snack.

SIDE DISHES 125



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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