Nourish Digital Cookbook - 132

WHIPPED BERRY PUDDING
Unlike American-style puddings, this Finnish dessert is made
with fruit juice, thickened with wheat farina and then lightened
by beating air into the mixture.
ACTIVE: 20 MINUTES
TOTAL:
3 HOURS 10 MINUTES
TO MAKE AHEAD:
Cover and refrigerate for up
to 2 days.

SORE MOUTH OR
THROAT
DIARRHEA
DAIRY FREE
VEGETARIAN
VEGAN

ADDING UNFLAVORED
PROTEIN POWDER can
boost the protein content
of your favorite treats.
Whisk into warm (not hot)
or cold mixtures for an
added boost.

132 DESSERTS WITH BENEFITS

4
2
¾
¾
2
⅛

cups water
cups blueberries (about 1 pint)
cup wheat farina, such as Cream of Wheat (not instant)
cup sugar
tablespoons lemon juice
teaspoon salt

1. Combine water and blueberries in a medium saucepan and
bring to a boil over medium-high heat. Simmer, uncovered, for
15 minutes. Strain the blueberries, pressing on the solids; you
will have 3 to 3½ cups blueberry juice. (Discard the solids.)
2. Rinse the saucepan and return the juice to it. Stir in farina,
sugar, lemon juice and salt. Cook over medium-low heat, stirring, until the mixture has thickened slightly, 2 to 4 minutes.
Remove from the heat and let cool for 15 minutes.
3. Transfer the farina mixture to a stand mixer and beat with
the whisk attachment on low speed for 1 minute. Increase
speed to high and beat until doubled in volume, with a texture
similar to fluffy marshmallow, 8 to 10 minutes more.
4. Refrigerate until chilled, about 2 hours.
SERVES 8: ABOUT ⅔ CUP EACH
Calories 152, Fat 0g (sat 0g), Cholesterol 0mg, Carbs 37g,
Total sugars 23g (added 19g), Protein 2g, Fiber 1g, Sodium
47mg, Potassium 52mg.



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Contents
Nourish Digital Cookbook - Cover1
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