Nourish Digital Cookbook - 135

ALMOND PANNA COTTA WITH
BLUEBERRY SAUCE
Get to know panna cotta (beloved in Italy, where its name
translates to "cooked cream"). It's softer and silkier than
pudding, and easier to make!
1
¼
2
3
⅛
4
1
2
1
¼
¼

envelope unflavored gelatin (2½ teaspoons)
cup cold water
cups reduced-fat milk (2%)
tablespoons sugar
teaspoon salt
teaspoons amaretto or several drops almond extract
cup frozen blueberries
tablespoons orange juice
tablespoon sugar
teaspoon cornstarch
teaspoon vanilla

1. To prepare panna cotta: In a small saucepan, sprinkle
gelatin over the cold water. Let stand for 3 minutes to soften.
Cook and stir over medium heat until gelatin is dissolved.
Stir in milk, 3 tablespoons sugar and the salt. Cook and stir just
until milk is heated through and sugar is dissolved. Stir in amaretto or almond extract. Pour into four 6-ounce custard cups.
Cover and chill about 8 hours or until firm.
2. To prepare sauce: In another small saucepan, combine
blueberries, orange juice, 1 tablespoon sugar, and the cornstarch. Cook and stir over medium heat until slightly thickened
and bubbly. Cook and stir for 2 minutes more. Stir in vanilla.
Transfer to a small bowl. Cover and chill until ready to serve.
3. To serve, run a thin knife around the edge of each panna
cotta; unmold onto individual plates; top with sauce.
SERVES 4: 1 PANNA COTTA & 2 TBSP. SAUCE EACH
Calories 168, Fat 3g (sat 2g), Cholesterol 10mg, Carbs 25g,
Total sugars 23g, Protein 10g Fiber 1g, Sodium 137mg.

ACTIVE: 20 MINUTES
TOTAL: 8 HOURS
20 MINUTES (including 8
hours chilling time)

HIGH PROTEIN
SORE MOUTH OR
THROAT
DIARRHEA
GLUTEN FREE

NO BLUEBERRIES?
Warm apricot or strawberry
preserves with enough
water to thin slightly;
strain.

DESSERTS WITH BENEFITS 135



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