Nourish Digital Cookbook - 14

APPLE & VEGGIE SAUSAGE
BREAKFAST SANDWICH

ACTIVE: 5 MINUTES
TOTAL: 5 MINUTES

HIGH PROTEIN
HIGH FIBER
VEGETARIAN
SUPER SIMPLE

TRY IT on a cinnamonraisin English muffin
instead for an even-easierto-grab-and-go meal.

14 BREAKFAST ANYTIME

The combination of savory sausage with sweet raisin bread
and jam is designed to wake up your taste buds. This tasty
sandwich comes together in 5 minutes, but has plenty of
protein and fiber to sustain you all morning long.
2
1
1
4
2

slices cinnamon-raisin bread, preferably whole-wheat
frozen vegetarian sausage patty
teaspoon raspberry jam
thin slices apple
tablespoons shredded Cheddar cheese

Toast bread. Microwave sausage patty until hot, about 30
seconds, or according to package directions. Crumble. Spread
jam on 1 piece of toast. Top with the sausage, apple slices,
cheese and the remaining slice of toast. Cut in half and serve.
SERVES 1
Calories 320, Fat 8g (sat 3g), Cholesterol 16mg, Carbs
46g, Total sugars 16g (added 12g), Protein 19g, Fiber 6g,
Sodium 458mg, Potassium 151mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
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Nourish Digital Cookbook - Contents
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