Nourish Digital Cookbook - 145

DOUBLE CHOCOLATE-BANANA
BREAD PUDDING
If someone asks what food they might make for you for a
real treat, suggest this deep-chocolate-flavored pudding-
studded with peanuts and creamy banana. To make
individual bread puddings instead of one large pan, divide
the batter among 12 small oiled individual baking dishes
(about 8 ounces each). Cover with foil. Bake for 30 minutes,
uncover, sprinkle with peanuts and bake for 20 to 25 minutes more.
5
3
3½
¾
½

large eggs
large egg whites
cups whole milk
cup light brown sugar
cup unsweetened
cocoa powder
½ cup semisweet
chocolate chips
1 tablespoon vanilla
extract

¼ teaspoon salt
2 cups chopped ripe
banana
8 cups day-old wholewheat bread cubes
(½-inch)
½ cup chopped salted
peanuts, toasted

1. Whisk eggs and egg whites in a large bowl. Whisk in milk,
brown sugar, cocoa powder, chocolate chips, vanilla and salt
until combined. Add banana and stir until incorporated. Add
bread and stir until combined. Let stand for 30 minutes, pressing the bread down into the liquid a few times to help it absorb
the custard.
2. Preheat oven to 350°F. Coat a shallow 3-quart baking dish
with cooking spray.
3. Transfer the pudding mixture to the prepared pan. Coat
a piece of foil with cooking spray and cover the pan with it,
sprayed-side down.
4. Bake for 30 minutes. Uncover, sprinkle with peanuts and
continue baking until puffed and firm to the touch, 25 to 30
minutes more. Let cool for 15 minutes before serving.
SERVES 12: ABOUT ¾ CUP EACH
Calories 298, Fat 9g (sat 4g), Cholesterol 85g, Carbs 45g,
Total sugars 26g (added 19g), Protein 12g, Fiber 5g, Sodium
288mg, Potassium 428mg.

ACTIVE: 20 MINUTES
TOTAL: 2 HOURS
TO MAKE AHEAD:
Prepare through Step 3,
cover and refrigerate for up
to 1 day. Let stand at room
temperature for about 20
minutes before baking.

HIGH PROTEIN
HIGH FIBER
SORE MOUTH OR
THROAT
VEGETARIAN

SKIP THE PEANUTS if
your throat is sore.

DESSERTS WITH BENEFITS 145



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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