Nourish Digital Cookbook - 15

RASPBERRY OVERNIGHT MUESLI
Whole oats are a great way to get fiber (which helps keep
your digestion on track)-but on those days when making
oatmeal in the morning seems like too much work, this easy
recipe comes in handy. Yogurt softens the oats to make
them creamy and delicious. No raspberries? Try adding
chopped apple, blueberries or dried cranberries instead.
¾
½
½
1

cup nonfat vanilla yogurt
cup old-fashioned rolled oats
cup fresh raspberries
tablespoon toasted chopped almonds

1. Combine yogurt and oats in a medium bowl. Cover and
refrigerate for 8 to 24 hours.
2. Stir in raspberries and top with almonds just before eating.
SERVES 1: ABOUT 1 CUP
Calories 401, Fat 8g (sat 1g), Cholesterol 3mg, Carbs 68g,
Total sugars 36g (added 20g), Protein 17g, Fiber 9g,
Sodium 183mg, Potassium 716mg.

ACTIVE: 5 MINUTES
TOTAL: 8-24 HOURS
TO MAKE AHEAD:
Refrigerate for up to 24 hours.

HIGH PROTEIN
HIGH FIBER
VEGETARIAN

FROZEN RASPBERRIES
(or blueberries or strawberries) also work beautifully in this easy recipe.

BREAKFAST ANYTIME 15



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
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Nourish Digital Cookbook - Contents
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