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STARTER SHOPPING LIST
Use this shopping list to help you keep your pantry stocked with the good foods you'll want to
have on hand throughout your cancer treatment and recovery-and beyond!

In the Pantry:
You can build a quick meal or snack around
pastas, beans and canned fish; use cereals
and soups for simple fallback meals. Spices,
sauces, cooking oils and vinegars embolden
meals when taste buds need tempting.

 Canned and dried beans: black, pinto,
kidney, chickpeas, lentils, refried, baked
 Rice: brown, long-grain, rice mixes
 Pasta and noodles, preferably whole-grain
 Other grains: cornmeal, farro, quinoa,
quick-cooking barley
 Whole-wheat crackers, breadcrumbs
 Onions
 Garlic
 Canned tomatoes: diced, whole,
seasoned, sun-dried, sauce, salsa
 Canned and dried fruits: applesauce,
fruit cups, pears, pineapple, cranberries,
prunes, apricots
 Sauces: pasta, pizza, tomato
 Soups: canned soups, reduced-sodium
broths
 Canned protein foods: canned chunk
light tuna, salmon, sardines, minced clams,
chicken
 Meal-replacement shakes
 Pudding cups
 Gelatin cups

 Cereals: shredded wheat, bran flakes,
rice cereals, cream of wheat
 Rolled oats
 Peanut butter
 Peanut-butter cracker packs
 Protein and/or granola bars
 Nuts and trail mixes
 Evaporated milk
 Unsweetened coconut milk
 Nonfat dry milk
 Vinegars: balsamic, red-wine, white-wine,
rice, cider
 Dried herbs: bay leaves, dill, crumbled
dried sage, thyme, oregano, tarragon,
Italian seasoning blend
 Spices: allspice (whole berries or ground),
caraway seeds, chili powder, cinnamon
sticks, ground cinnamon, coriander seeds,
ground coriander, cumin seeds, ground
cumin, curry powder, ground ginger, dry
mustard, nutmeg, paprika, cayenne pepper,
crushed red pepper, turmeric
 Oils: olive, canola, peanut
 Cooking spray
 Pure maple syrup
 Honey
 Sugar, granulated and brown
 Unsweetened cocoa powder
 Bittersweet chocolate, semisweet
chocolate chips
 Whole-wheat flour and whole-wheat
pastry flour (Store opened packages
in the refrigerator or freezer.)
 All-purpose flour

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Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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