Nourish Digital Cookbook - 16

SPICED BREAKFAST QUINOA
As hearty and soothing as oatmeal, quinoa packs even more
protein, plus key nutrients like magnesium and folate. Here
aromatic chai flavorings-cinnamon, nutmeg and ginger-
make it an extra-special way to start the day.
ACTIVE: 20 MINUTES
TOTAL: 45 MINUTES
TO MAKE AHEAD:
Cover and refrigerate for
up to 1 day; serve cold or
reheat over low heat or in
the microwave; thin with
water or milk as desired.

HIGH FIBER
SORE MOUTH OR
THROAT
VEGETARIAN
GLUTEN FREE

MAKE IT DAIRY-FREE
by swapping soy, coconut
or almond milk for the
dairy milk.

16 BREAKFAST ANYTIME

½
1
1
½
⅛
⅛
2
½
1
2

cup quinoa
cup low-fat milk
cup water
teaspoon ground cinnamon
teaspoon ground nutmeg
teaspoon ground ginger
Pinch of salt
tablespoons honey
teaspoon vanilla extract
large egg white
tablespoons currants or raisins

1. Place quinoa in a fine-mesh sieve and rinse well with cold
water. Heat a medium saucepan over medium-high heat.
Add quinoa and cook, stirring, until the grains are separated
and smell fragrant, 2 to 4 minutes. Stir in milk, water, cinnamon,
nutmeg, ginger and salt. Bring to a boil. Reduce heat to maintain a simmer and cook uncovered, stirring occasionally, until
the quinoa is tender, 20 to 25 minutes. Remove from heat.
Stir in honey and vanilla.
2. Whisk egg white in a small bowl with 1 tablespoon of the
hot cereal. Repeat with 5 more tablespoons until the egg white
is completely incorporated. Stir in currants (or raisins). Return
the cereal to the saucepan and cook, stirring, over medium-low
heat until thickened slightly, 1 to 2 minutes.
SERVES 2: SCANT 1 CUP EACH
Calories 311, Fat 4g (sat 1g), Cholesterol 6mg, Carbs 58g,
Total sugars 32g (added 17g), Protein 12g, Fiber 4g, Sodium
161mg, Potassium 547mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
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Nourish Digital Cookbook - Cover3
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