Nourish Digital Cookbook - 19

OPEN-FACE EGG SANDWICH
Tomatoes are a great breakfast "vegetable" (yes, they're
technically a fruit)-and add great flavor to eggs. They're
a perfect addition to this easy protein-packed breakfast
sandwich.
1
½
2
1
2

large egg, beaten
cup diced low-fat Swiss cheese (2 ounces)
tablespoons snipped fresh chives or 2 teaspoons dried
slice multigrain bread, toasted
slices tomato

ACTIVE: 10 MINUTES
TOTAL: 10 MINUTES

HIGH PROTEIN
VEGETARIAN

Coat a small nonstick skillet with cooking spray and heat over
medium heat. Add egg and cook, without stirring, until the
egg starts to set around the edges, about 30 seconds. Add
cheese and chives and cook, folding the cheese into the egg,
until fluffy and set, 1½ to 2 minutes more. Place on toast and
top with tomato.
SERVES 1
Calories 262, Fat 10g (sat 4g), Cholesterol 206mg, Carbs
16g, Total sugars 4g (added 1g), Protein 26g, Fiber 3g,
Sodium 321mg, Potassium 304mg.

SUPER SIMPLE

ADD 100 EASY CALORIES:
Spread toast with ¼
avocado before topping
with egg and tomato.

BREAKFAST ANYTIME 19



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
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