Nourish Digital Cookbook - 21

SPINACH & CHEESE BREAKFAST SKILLET
If your appetite is best in the morning, a big healthy breakfast like this will get you off to a nutritious, satisfying start.
You can easily swap the spinach with another tender leafy
green like baby kale or chard if you like. (If light meals are
more your style, this makes a delicious meal for two.)
1 small russet potato (about 9 ounces), scrubbed
(skin left on)
1 slice bacon
1 tablespoon extra-virgin olive oil
3 cups baby spinach
⅛ teaspoon salt
2 large eggs
⅔ cup shredded Cheddar cheese (1½ ounces)
Freshly ground pepper

ACTIVE: 20 MINUTES
TOTAL: 20 MINUTES
TO MAKE AHEAD:
Cool and refrigerate the
microwaved potato (Step 1)
in an airtight container for
up to 1 day.

HIGH PROTEIN
CALORIE BOOST

1. Prick potato in several spots with a fork; microwave on
High for 4 minutes. Let cool for 5 minutes, then chop into
½-inch cubes.
2. Meanwhile, cook bacon over medium-high heat in an 8-inch
cast-iron skillet until crisp. Remove the bacon from the skillet,
but leave the bacon drippings in the pan. Add oil and diced
potatoes and cook, stirring frequently, until the potatoes are
browned, about 5 minutes. Add spinach; stir to combine and
just wilt, about 1 minute. Season with salt.
3. Make 2 wells in the center of the hash and crack one egg
into each well. Reduce the heat to medium and cook until the
eggs are partially set, 2 to 3 minutes. Sprinkle with cheese,
cover and cook until the cheese is melted and the egg whites
are completely set, 1 to 2 minutes.
4. Chop the bacon and sprinkle on top. Garnish with a generous
grinding of pepper.
SERVES 1
Calories 707, Fat 42g (sat 15g), Cholesterol 425mg,
Carbs 51g, Total sugars 3g (added 0g), Protein 34g,
Fiber 5g, Sodium 918mg, Potassium 1,795mg.

HIGH FIBER
GLUTEN FREE
SUPER SIMPLE

EASY TO MAKE THIS
VEGETARIAN: Just skip
the bacon!

BREAKFAST ANYTIME 21



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
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