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SUBSTANTIAL
SNACKS
Small bites and light meals
Your goal is to stay well-nourished and maintain your weight
throughout cancer treatment, but there may be days when the
idea of a "regular-size" meal (let alone three of them!) might
be too much.
During those times, reach for a little bit of something nourishing every few hours. The recipes you'll find in this chapter will
help you get the calories, protein and other nutrients you need
without making you feel uncomfortably full or overwhelming
your system. Most can be made ahead to have on hand when
you need them, while others are easy to whip up quickly when
your appetite is ready for them. Many are also easy to take on
the go, making them great choices for bringing with you on
treatment days.
And, if all you're up for is something easy and soothing to
swallow, try a smoothie. Those cool, creamy treats have always
been a tasty way to pack in fiber, nutrients and hearty proteins-and (as any smoothie barista will tell you) they allow for
endless creativity.

SUBSTANTIAL SNACKS 33



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
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Nourish Digital Cookbook - Contents
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