Nourish Digital Cookbook - 36

ALMOND BUTTER & BANANA
PROTEIN SMOOTHIE

ACTIVE: 5 MINUTES
TOTAL: 5 MINUTES

HIGH PROTEIN
CALORIE BOOST
HIGH FIBER
SORE MOUTH OR
THROAT
VEGETARIAN
GLUTEN FREE
SUPER SIMPLE

KEEP A FEW ripe bananas
in your freezer so you're
always smoothie-ready!

36 SUBSTANTIAL SNACKS

Almonds and banana make a perfect combination in this
rich smoothie-which also gets a boost from protein powder. Usually made from whey or soy, protein powder can
be a great help in meeting your protein needs throughout
your treatment and recovery. Ask your health-care team
to recommend one.
1 small frozen banana
1 cup unsweetened almond milk
2 tablespoons almond butter
2 tablespoons unflavored protein powder
1 tablespoon sweetener of your choice (optional)
½ teaspoon ground cinnamon
4-6 ice cubes
Combine all ingredients in a blender and blend until smooth.
SERVES 1: 1¾ CUPS
Calories 402, Fat 22g (sat 2g), Cholesterol 0mg, Carbs 37g,
Total sugars 14g (added 0g), Protein 19g, Fiber 9g,
Sodium 376mg, Potassium 867mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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Nourish Digital Cookbook - Contents
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