Nourish Digital Cookbook - 4

The Power of

Eating Well
E

njoying delicious food, savoring flavors
and textures, feeling nourished and satisfied. Those are a few of the pleasures
the act of eating gives us, and cancer doesn't
have to take them away.
It's true that cancer and its treatment can
affect your energy levels, your weight, your
ability to eat, and even how food tastes and
feels. There are plenty of things you may have
little or no control over, including how you react
to the surgery, chemotherapy, radiation or other
treatments. Being well nourished is something
you can take charge of.
As your medical team will tell you, getting
the nutrients you need will help you face your
treatment and recovery feeling stronger and
better. In fact, what you eat is a key part of
your treatment, just like medication, radiation
or surgery. Research shows that doing your
best to eat well and maintain your weight
during your treatment can help you feel
better and more energized during therapy.
It can also help make your treatment more
effective, so you can finish without delays,
and support your immune response, helping
you heal faster.

4 NOURISH

Many whole foods, especially plant foods like
vegetables and fruits "have antioxidants and
other nutrients that help fight the inflammation
that diseases like cancer can cause," says
Cynthia Thomson, Ph.D., R.D., C.S.O., director
of the University of Arizona Canyon Ranch
Center for Prevention and Health Promotion.

Doing your best to eat well and maintain your weight during treatment can
help you feel better and more energized during therapy. It can also help
make your treatment more effective
so you can finish without delays.
Of course, powerful as good food can be,
nobody can eat a perfect diet all the time-and
especially not with cancer. Some days you'll
be too tired, some days side effects might
make eating well feel difficult or impossible.
Many days you'll just do the best you can.
Just knowing and preparing for what's ahead
is the best way to stack the odds in your favor.
This book can help.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
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