Nourish Digital Cookbook - 41

SPICY TUNA WRAPS
When you're craving intense flavor sensations, try these
easy, sushi-inspired wraps. We love how they taste with
peppery watercress, but other greens, such as arugula,
romaine, escarole or even radish sprouts, would taste great
in the filling. Continue the sushi theme by stirring some
wasabi into the soy sauce for dipping and serve with pickled ginger.
2
⅓
1
1
2
2
4
3
1
1

5- to 6-ounce cans chunk light tuna, drained
cup low-fat mayonnaise
tablespoon hot sauce, such as sriracha
scallion, chopped
cups cooked brown rice, cooled
tablespoons rice vinegar
10-inch whole-grain wraps
cups watercress leaves
ripe avocado, cut into 16 slices
small carrot, cut into matchsticks
Reduced-sodium soy sauce for dipping (optional)

1. Combine tuna, mayonnaise, hot sauce and scallion in a
medium bowl. Combine rice and vinegar in a small bowl.
2. Spread one-fourth of the tuna mixture over a wrap. Top with
½ cup rice, ¾ cup watercress, 4 avocado slices and one-fourth
of the carrot matchsticks. Roll up and cut the wrap in quarters or
in half. Repeat with the remaining filling and wraps. Serve with
soy sauce for dipping, if desired.
SERVES 4
Calories 515, Fat 17g (sat 4g), Cholesterol 17mg, Carbs 71g,
Total sugars 4g (added 2g), Protein 21g, Fiber 9g, Sodium
869mg, Potassium 502mg.

ACTIVE: 25 MINUTES
TOTAL: 25 MINUTES

HIGH PROTEIN
CALORIE BOOST
HIGH FIBER
DAIRY FREE

WATCHING SODIUM?
Use low-sodium canned or
pouch tuna, and skip the
dipping sauce.

SUBSTANTIAL SNACKS 41



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