Nourish Digital Cookbook - 43

TURKEY, CORN &
SUN-DRIED TOMATO WRAPS
These easy-to-tote wraps are great to take on the road or
when you've got a full day of treatment ahead. While nutrition experts recommend keeping any processed meat to
a minimum, the small amount of deli turkey here shouldn't
cause concern. However, if you prefer, use sliced cooked
chicken or turkey breast instead.
1
½
¼
2
1
8
4
2

cup corn kernels, fresh or thawed
cup chopped fresh tomato
cup chopped soft sun-dried tomatoes
tablespoons canola oil
tablespoon red-wine vinegar or cider vinegar
thin slices low-sodium deli turkey (about 8 ounces)
8-inch whole-wheat tortillas
cups chopped romaine lettuce

ACTIVE: 20 MINUTES
TOTAL: 20 MINUTES

HIGH PROTEIN
DAIRY FREE
SUPER SIMPLE

1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar
in a medium bowl.
2. Divide turkey among tortillas. Top with equal portions of
the corn salad and lettuce. Roll up. Serve the wraps cut in half,
if desired.
SERVES 4
Calories 321, Fat 12g (sat 1g), Cholesterol 35mg, Carbs 35g,
Total sugars 2g (added 0g), Protein 19g, Fiber 4g, Sodium
682mg, Potassium 325mg.

SUBSTANTIAL SNACKS 43



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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