Nourish Digital Cookbook - 44

AVOCADO, TOMATO & CHICKEN
SANDWICH
Sometimes simple combinations are the best-and some
of the most healthy. Here, healthy fats in the avocado help
your body better absorb the antioxidants in the tomato.
ACTIVE: 5 MINUTES
TOTAL: 5 MINUTES

HIGH PROTEIN

2 slices multigrain bread
ΒΌ ripe avocado
3 ounces cooked boneless, skinless chicken breast, sliced
(see Tip)
2 slices tomato

HIGH FIBER
DAIRY FREE
SUPER SIMPLE

TIP: If you don't have
cooked chicken, place
boneless, skinless chicken
breasts in a skillet, add
lightly salted water to
cover and bring to a boil.
Cover, reduce heat to a
simmer and cook until no
longer pink in the middle,
10 to 15 minutes.

44 SUBSTANTIAL SNACKS

Toast bread. Mash avocado with a fork and spread onto one
piece of toast. Top with chicken, tomato and the second piece
of toast.
SERVES 1
Calories 347, Fat 12g (sat 2g), Cholesterol 63mg, Carbs 28g,
Total sugars 5g (added 2g), Protein 31g, Fiber 8g, Sodium
258mg, Potassium 647mg.



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Contents
Nourish Digital Cookbook - Cover1
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