Nourish Digital Cookbook - 49

ITALIAN TURKEY MEATBALLS
Blended with sautéed mushrooms, celery and garlic, these
tender meatballs have plenty of flavor. Serve them with
marinara sauce for a mini-meal or appetizer, on top of spaghetti or on a roll for a tasty meatball sub.
8
1
1
4
1
½
½
¼
2
½
½
1

ounces mushrooms, chopped
small onion, chopped
stalk celery, sliced
cloves garlic
tablespoon extra-virgin olive oil
cup fine dry breadcrumbs
cup finely chopped Italian parsley
cup grated Parmesan cheese
teaspoons Italian seasoning
teaspoon salt
teaspoon ground pepper
pound lean ground turkey

1. Finely chop mushrooms, onion, celery and garlic in a food
processor. Heat oil in a large skillet over medium-high heat.
Add the vegetable mixture and cook, stirring occasionally, until
the liquid has evaporated, 6 to 8 minutes. Transfer to a large
bowl and let cool for 10 minutes.
2. Preheat oven to 450°F. Line a large rimmed baking sheet
with foil and coat with cooking spray.
3. Add breadcrumbs, parsley, cheese, Italian seasoning, salt
and pepper to the cooled vegetables; stir until combined. Add
turkey and mix gently to combine (do not overmix). Form into
30 meatballs (a scant 2 tablespoons each) and place on the
prepared baking sheet.
4. Bake the meatballs until an instant-read thermometer inserted in the center registers 165°F, about 15 minutes.
SERVES 6: 5 MEATBALLS EACH
Calories 190, Fat 9g (sat 2g), Cholesterol 46mg, Carbs 10g,
Total sugars 2g (added 0g), Protein 19g, Fiber 1g, Sodium
375mg, Potassium 392mg.

ACTIVE: 25 MINUTES
TOTAL: 50 MINUTES
TO MAKE AHEAD: Freeze
baked, cooled meatballs in
a single layer on a baking
sheet, then transfer to an
airtight container. Freeze for
up to 3 months. Reheat from
frozen in a 350°F oven for
about 25 minutes.

HIGH PROTEIN
FREEZABLE

HAVING A SMALLAPPETITE DAY? A oneor two-meatball snack is
an easy, yummy protein
boost.

SUBSTANTIAL SNACKS 49



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