Nourish Digital Cookbook - 5

PLANNING FOR
TREATMENT
Maybe you weren't eating a perfect diet before
your diagnosis. Does anyone? And even the
"healthiest" eating pattern is no guarantee
you won't get cancer: genetics, environmental
exposures and other issues can all affect risk.
Plus, says Dr. Thomson, some 70 percent of
cancers are not at all related to what you eat.
Instead of speculating on what might have
contributed to your cancer, focus on eating
well now, to prepare your body for the treatments ahead.

meals ahead if you can, and freeze them for
later (we've marked easily freezable recipes for
you). Pack your pantry and freezer with foods
you can quickly turn into meals and snacks.

Line up support
If you have offers from family and friends
who want to help you, accept their support.
Give them tasks they can handle that truly
help you. And don't hesitate to ask for help.
Some days you'll need it, others you won't,
but nobody ever expects someone with
cancer to "go it alone."

Stock your kitchen

DURING TREATMENT

Just like you'll prepare yourself for treatment,
you'll want to prepare your kitchen too. Know
that on some days you might be too tired to
shop or cook, and food smells, even in the supermarket, might make you queasy. It's a good
idea to line up friends and family members
who can shop for you if needed. Make some

As you begin treatment, there's a good chance
you'll have eating problems at some point. Any
cancer treatment can make you very tired to
the point that eating feels like too much work.
Both chemotherapy and radiation can affect
healthy cells, too, including the ones lining
your mouth and digestive tract. Other eating

Not sure what to tell people asking to help*? Start here on the food front:
Prepping
your kitchen

Get help setting up your kitchen so it's easy for others to use.
Put utensils and pots, dishware and towels within easy reach; label
cabinets and drawers. De-clutter your fridge.

Grocery
shopping

Make a master shopping list (see page 151) so you can easily check
off what you need. Update it as needed during treatment if you find
that some foods work better for you than others.

Home-cooked
meals

Give your loved ones menu ideas so they can bring foods you like.
Take advantage of free online tools that simplify organizing sign-ups
and deliveries-they're easily found through cancer-support websites.

*Are you a caretaker? See page 149 for helpful information.
NOURISH 5



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
Nourish Digital Cookbook - 4
Nourish Digital Cookbook - 5
Nourish Digital Cookbook - 6
Nourish Digital Cookbook - 7
Nourish Digital Cookbook - 8
Nourish Digital Cookbook - 9
Nourish Digital Cookbook - 10
Nourish Digital Cookbook - 11
Nourish Digital Cookbook - 12
Nourish Digital Cookbook - 13
Nourish Digital Cookbook - 14
Nourish Digital Cookbook - 15
Nourish Digital Cookbook - 16
Nourish Digital Cookbook - 17
Nourish Digital Cookbook - 18
Nourish Digital Cookbook - 19
Nourish Digital Cookbook - 20
Nourish Digital Cookbook - 21
Nourish Digital Cookbook - 22
Nourish Digital Cookbook - 23
Nourish Digital Cookbook - 24
Nourish Digital Cookbook - 25
Nourish Digital Cookbook - 26
Nourish Digital Cookbook - 27
Nourish Digital Cookbook - 28
Nourish Digital Cookbook - 29
Nourish Digital Cookbook - 30
Nourish Digital Cookbook - 31
Nourish Digital Cookbook - 32
Nourish Digital Cookbook - 33
Nourish Digital Cookbook - 34
Nourish Digital Cookbook - 35
Nourish Digital Cookbook - 36
Nourish Digital Cookbook - 37
Nourish Digital Cookbook - 38
Nourish Digital Cookbook - 39
Nourish Digital Cookbook - 40
Nourish Digital Cookbook - 41
Nourish Digital Cookbook - 42
Nourish Digital Cookbook - 43
Nourish Digital Cookbook - 44
Nourish Digital Cookbook - 45
Nourish Digital Cookbook - 46
Nourish Digital Cookbook - 47
Nourish Digital Cookbook - 48
Nourish Digital Cookbook - 49
Nourish Digital Cookbook - 50
Nourish Digital Cookbook - 51
Nourish Digital Cookbook - 52
Nourish Digital Cookbook - 53
Nourish Digital Cookbook - 54
Nourish Digital Cookbook - 55
Nourish Digital Cookbook - 56
Nourish Digital Cookbook - 57
Nourish Digital Cookbook - 58
Nourish Digital Cookbook - 59
Nourish Digital Cookbook - 60
Nourish Digital Cookbook - 61
Nourish Digital Cookbook - 62
Nourish Digital Cookbook - 63
Nourish Digital Cookbook - 64
Nourish Digital Cookbook - 65
Nourish Digital Cookbook - 66
Nourish Digital Cookbook - 67
Nourish Digital Cookbook - 68
Nourish Digital Cookbook - 69
Nourish Digital Cookbook - 70
Nourish Digital Cookbook - 71
Nourish Digital Cookbook - 72
Nourish Digital Cookbook - 73
Nourish Digital Cookbook - 74
Nourish Digital Cookbook - 75
Nourish Digital Cookbook - 76
Nourish Digital Cookbook - 77
Nourish Digital Cookbook - 78
Nourish Digital Cookbook - 79
Nourish Digital Cookbook - 80
Nourish Digital Cookbook - 81
Nourish Digital Cookbook - 82
Nourish Digital Cookbook - 83
Nourish Digital Cookbook - 84
Nourish Digital Cookbook - 85
Nourish Digital Cookbook - 86
Nourish Digital Cookbook - 87
Nourish Digital Cookbook - 88
Nourish Digital Cookbook - 89
Nourish Digital Cookbook - 90
Nourish Digital Cookbook - 91
Nourish Digital Cookbook - 92
Nourish Digital Cookbook - 93
Nourish Digital Cookbook - 94
Nourish Digital Cookbook - 95
Nourish Digital Cookbook - 96
Nourish Digital Cookbook - 97
Nourish Digital Cookbook - 98
Nourish Digital Cookbook - 99
Nourish Digital Cookbook - 100
Nourish Digital Cookbook - 101
Nourish Digital Cookbook - 102
Nourish Digital Cookbook - 103
Nourish Digital Cookbook - 104
Nourish Digital Cookbook - 105
Nourish Digital Cookbook - 106
Nourish Digital Cookbook - 107
Nourish Digital Cookbook - 108
Nourish Digital Cookbook - 109
Nourish Digital Cookbook - 110
Nourish Digital Cookbook - 111
Nourish Digital Cookbook - 112
Nourish Digital Cookbook - 113
Nourish Digital Cookbook - 114
Nourish Digital Cookbook - 115
Nourish Digital Cookbook - 116
Nourish Digital Cookbook - 117
Nourish Digital Cookbook - 118
Nourish Digital Cookbook - 119
Nourish Digital Cookbook - 120
Nourish Digital Cookbook - 121
Nourish Digital Cookbook - 122
Nourish Digital Cookbook - 123
Nourish Digital Cookbook - 124
Nourish Digital Cookbook - 125
Nourish Digital Cookbook - 126
Nourish Digital Cookbook - 127
Nourish Digital Cookbook - 128
Nourish Digital Cookbook - 129
Nourish Digital Cookbook - 130
Nourish Digital Cookbook - 131
Nourish Digital Cookbook - 132
Nourish Digital Cookbook - 133
Nourish Digital Cookbook - 134
Nourish Digital Cookbook - 135
Nourish Digital Cookbook - 136
Nourish Digital Cookbook - 137
Nourish Digital Cookbook - 138
Nourish Digital Cookbook - 139
Nourish Digital Cookbook - 140
Nourish Digital Cookbook - 141
Nourish Digital Cookbook - 142
Nourish Digital Cookbook - 143
Nourish Digital Cookbook - 144
Nourish Digital Cookbook - 145
Nourish Digital Cookbook - 146
Nourish Digital Cookbook - 147
Nourish Digital Cookbook - 148
Nourish Digital Cookbook - 149
Nourish Digital Cookbook - 150
Nourish Digital Cookbook - 151
Nourish Digital Cookbook - 152
Nourish Digital Cookbook - 153
Nourish Digital Cookbook - 154
Nourish Digital Cookbook - 155
Nourish Digital Cookbook - 156
Nourish Digital Cookbook - 157
Nourish Digital Cookbook - 158
Nourish Digital Cookbook - 159
Nourish Digital Cookbook - 160
Nourish Digital Cookbook - Cover3
Nourish Digital Cookbook - Cover4
http://www.nxtbookMEDIA.com