Nourish Digital Cookbook - 5

PLANNING FOR
TREATMENT
Maybe you weren't eating a perfect diet before
your diagnosis. Does anyone? And even the
"healthiest" eating pattern is no guarantee
you won't get cancer: genetics, environmental
exposures and other issues can all affect risk.
Plus, says Dr. Thomson, some 70 percent of
cancers are not at all related to what you eat.
Instead of speculating on what might have
contributed to your cancer, focus on eating
well now, to prepare your body for the treatments ahead.

meals ahead if you can, and freeze them for
later (we've marked easily freezable recipes for
you). Pack your pantry and freezer with foods
you can quickly turn into meals and snacks.

Line up support
If you have offers from family and friends
who want to help you, accept their support.
Give them tasks they can handle that truly
help you. And don't hesitate to ask for help.
Some days you'll need it, others you won't,
but nobody ever expects someone with
cancer to "go it alone."

Stock your kitchen

DURING TREATMENT

Just like you'll prepare yourself for treatment,
you'll want to prepare your kitchen too. Know
that on some days you might be too tired to
shop or cook, and food smells, even in the supermarket, might make you queasy. It's a good
idea to line up friends and family members
who can shop for you if needed. Make some

As you begin treatment, there's a good chance
you'll have eating problems at some point. Any
cancer treatment can make you very tired to
the point that eating feels like too much work.
Both chemotherapy and radiation can affect
healthy cells, too, including the ones lining
your mouth and digestive tract. Other eating

Not sure what to tell people asking to help*? Start here on the food front:
Prepping
your kitchen

Get help setting up your kitchen so it's easy for others to use.
Put utensils and pots, dishware and towels within easy reach; label
cabinets and drawers. De-clutter your fridge.

Grocery
shopping

Make a master shopping list (see page 151) so you can easily check
off what you need. Update it as needed during treatment if you find
that some foods work better for you than others.

Home-cooked
meals

Give your loved ones menu ideas so they can bring foods you like.
Take advantage of free online tools that simplify organizing sign-ups
and deliveries-they're easily found through cancer-support websites.

*Are you a caretaker? See page 149 for helpful information.
NOURISH 5



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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