Nourish Digital Cookbook - 51

SAVORY
SPOONFULS
Soups and purees
Soup is the food we associate most with healing, and no wonder:
it provides nourishing liquid to help keep you hydrated. If you
don't have much appetite, soup can deliver a lot of nutrition
in a few delicious spoonfuls. And of course, soup is (usually)
warm and soothing. What's not to love?
In this section you'll find a selection of light soups you can
sip when your appetite needs a lift, as well as heartier ones that
serve as a full meal. Most can be made ahead and easily frozen.
Try whipping up a batch on a "feel-good" day and freezing
the leftovers in single-serving containers; you'll have something
nourishing waiting for you on a low-energy day.
Having trouble swallowing? Many of these satisfying soups are
pureed to easy-to-swallow smoothness-and just about all
of them can be whirled in a blender or food processor to a texture
that appeals to you. By the way, there's no need to serve soups
piping hot, which can irritate a sore throat. Let them cool to room
temperature if needed. They'll still be delicious.

SAVORY SPOONFULS 51



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Contents
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