Nourish Digital Cookbook - 53

CREAMY ASPARAGUS-POTATO SOUP
No cream needed to make this fast asparagus soup deliciously creamy-just a potato! Make a double or triple batch
and freeze the leftovers in single-serving containers; you'll
have a soothing meal ready on days when your tummy needs
something gentle.
1 tablespoon extra-virgin olive oil plus 1½ tablespoons,
divided
1 medium shallot, chopped
3 cups low-sodium vegetable broth or (for nonvegetarian)
chicken broth
1 pound asparagus, trimmed and cut into 1-inch pieces
1 cup diced peeled potato
2 teaspoons prepared horseradish, or to taste
¼ teaspoon salt
1 cup whole-wheat country bread cubes (¼-inch)
Sliced scallion greens for garnish

ACTIVE: 20 MINUTES
TOTAL: 30 MINUTES

SORE MOUTH OR
THROAT
DIARRHEA
DAIRY FREE
VEGETARIAN
VEGAN

1. Heat 1 tablespoon oil in a large saucepan over medium heat.
Add shallot and cook, stirring, until softened, 2 to 3 minutes.
Add broth, asparagus, potato, horseradish and salt; bring to a
boil. Reduce heat and simmer until the vegetables are tender,
about 15 minutes. Puree with an immersion blender or in a regular blender. (Use caution when pureeing hot liquids.)
2. Meanwhile, heat the remaining 1½ tablespoons oil in a large
skillet over medium-high heat. Reduce heat to medium, add
bread cubes and cook, stirring, until browned and crispy, 3 to 5
minutes.
3. Serve the soup topped with the croutons and scallions,
if desired.
SERVES 4: 1 CUP SOUP & ABOUT 2 TBSP. CROUTONS
EACH
Calories 190, Fat 10g (sat 1g), Cholesterol 0mg, Carbs 22g,
Total sugars 4g (added 1g), Protein 5g, Fiber 5g, Sodium
338mg, Potassium 428mg.

FREEZABLE

NO SHALLOT? Finely
chop half a small onion
and stir in ⅛ teaspoon
of minced garlic.

SAVORY SPOONFULS 53



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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