Nourish Digital Cookbook - 54

CREAMY RYE & BUTTERNUT
SQUASH SOUP

ACTIVE: 30 MINUTES
TOTAL:
1 HOUR 5 MINUTES

SORE MOUTH OR
THROAT
DIARRHEA

This soothing soup is usually bolstered with hefty
amounts of milk and cheese. Our vegan variation gets
its richness from the creamy starches released by the
bread and squash instead.
1½
2
2
¼
6
1
5
2

pounds butternut, kabocha or Hubbard squash
tablespoons extra-virgin olive oil
cloves garlic, minced
teaspoon crushed red pepper
cups water
teaspoon kosher or sea salt
cups 1-inch pieces crustless stale rye bread (see Tip)
tablespoons finely chopped fresh parsley

DAIRY FREE
VEGETARIAN
VEGAN
FREEZABLE

TIP: To stale bread naturally, store at room temperature in a paper (not
plastic) bag for 2 to 5 days
or bake cubed bread on
a large baking sheet at
250°F until crisped and
dry, 15 to 20 minutes.

54 SAVORY SPOONFULS

1. Peel and seed squash. Cut into enough 1-inch pieces to
make about 4½ cups.
2. Heat oil in a large saucepan or Dutch oven over medium
heat. Add garlic and crushed red pepper; cook, stirring, until
fragrant, about 1 minute. Add the squash and stir to coat with
the oil. Add water and salt. Bring to a boil. Reduce heat and
simmer, partially covered, until the squash is tender, 15 to 20
minutes.
3. Mash about half the squash against the side of the pot to
create a thick broth. Stir in bread; return to a simmer and cook,
stirring occasionally, until the bread is beginning to break apart,
5 to 15 minutes (cooking time depends on how stale and/or
dense your bread is).
4. Remove the soup from the heat, cover and let stand for 15
minutes. Stir in parsley and serve.
SERVES 6: 1⅓ CUPS EACH
Calories 171, Fat 6g (sat 1g), Cholesterol 0mg, Carbs 27g,
Total sugars 3g (added 1g), Protein 4g, Fiber 5g, Sodium
447mg, Potassium 289mg.



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Contents
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