Nourish Digital Cookbook - 56

1

AST

ER REC

IP

E

M

SUPER
SOUP
4

VA

R I AT I O

NS

ACTIVE: 40 MINUTES
TOTAL: 1 HOUR

CLASSIC CHICKEN SOUP
A pot of chicken soup is the ultimate in homemade healing-especially when you can vary the flavors and additions
to keep it interesting. Start with this classic recipe or follow
simple variations to create soups that brim with healthy
vegetables, grains and lean protein. A bowl of soup can be
a great way to get more vegetables-and, simmered until
soft, they're easy to swallow and digest.
2 tablespoons extra-virgin
2 pounds bone-in chicken
olive oil
breasts, skin removed
1 cup chopped onion
VEGETABLES
2 large cloves garlic, minced 2 cups sliced celery
SEASONINGS
2 cups sliced carrots
1 tablespoon chopped
2 cups frozen peas
fresh thyme or 1
FIBER
teaspoon dried
3 cups cooked whole-wheat
1 bay leaf
egg noodles
8 cups low-sodium chicken 1¼ teaspoons salt
broth
½ teaspoon ground pepper
FLAVOR BOOST
¼ cup chopped fresh parsley
 

CLASSIC
Calories 291, Fat 8g (sat 2g),
Cholesterol 63mg, Carbs 28g,
Total sugars 5g (added 0g),
Protein 26g, Fiber 4g, Sodium
553mg, Potassium 598mg.

56 SAVORY SPOONFULS



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
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Nourish Digital Cookbook - 1
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