Nourish Digital Cookbook - 57

JAPANESE CHICKEN
NOODLE
1. Heat oil in a large pot over medium heat; add onion and
garlic. Cook, stirring, until softened, 2 to 3 minutes. Add
SEASONINGS of choice. Cook, stirring, 1 to 2 minutes more.
2. Add broth and chicken, cover, increase heat to high and
bring to a simmer. Uncover and cook, turning the chicken
occasionally, until an instant-read thermometer inserted into
the thickest part without touching bone registers 165°F, 20
to 22 minutes. Skim any foam from the surface as the chicken
cooks. Transfer the chicken to a clean cutting board. When
cool enough to handle, remove the meat from the bones
and shred.
3. Put VEGETABLES of choice into the pot, return to a
simmer and cook until tender, 4 to 10 minutes (or longer, if you need them very soft).
4. Add FIBER of choice to the pot. Stir in the chicken,
salt and pepper. Cook until heated through.
5. Remove from heat and add FLAVOR BOOST of
choice just before serving.
SERVES 8: 1½ CUPS EACH

MOROCCAN CHICKEN
& SWEET POTATO

PESTO CHICKEN &
CANNELLINI BEAN

SEASONINGS: 1½ tsp.
ground cumin, ½ tsp.
ground cinnamon, ¼
tsp. cayenne
VEGETABLES: 3 cups
diced sweet potato, 2
cups diced red bell pepper, 2 cups green beans
(1-inch pieces)
FIBER: 15-oz. can chickpeas, rinsed
FLAVOR BOOST: 1 tsp.
harissa, or to taste

SEASONINGS: 1 tsp.
dried marjoram, 1 tsp.
dried oregano
VEGETABLES: 3
cups sliced fennel, 3
cups chopped broccolini (1-inch pieces),
2 cups chopped fresh
tomatoes
FIBER: 15-oz. can cannellini beans, rinsed
FLAVOR BOOST:
¼ cup pesto

Calories 268, Fat 8g (sat 2g),
Cholesterol 45mg, Carbs 26g,
Total sugars 5g (added 0g),
Protein 25g, Fiber 5g, Sodium
585mg, Potassium 692mg.

Calories 264, Fat 11g (sat 2g),
Cholesterol 48mg, Carbs 18g,
Total sugars 3g (added 0g),
Protein 27g, Fiber 5g, Sodium
656mg, Potassium 713mg.

SEASONING: 1 Tbsp.
minced fresh ginger
VEGETABLES: 3 cups
sliced green cabbage,
2 cups sliced shiitake
mushroom caps, 2 cups
thinly sliced carrots
FIBER: 3 cups cooked
udon noodles or wholewheat spaghetti
FLAVOR BOOST:
2 Tbsp. white miso
Calories 242, Fat 8g (sat 2g),
Cholesterol 45mg, Carbs 20g,
Total sugars 4g (added 0g),
Protein 25g, Fiber 3g, Sodium
674mg, Potassium 565mg.

SAVORY SPOONFULS 57



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
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