Nourish Digital Cookbook - 61

SPICED CAULIFLOWER SOUP
This low-cal creamy soup is surprisingly satisfying, thanks
to the rich flavor of toasted spices. Add deep color by
using orange cauliflower, sometimes labeled "Cheddar."
¾
¾
½
1
2
2
1
½

teaspoon cumin seed
teaspoon coriander seed
teaspoon fennel seed
tablespoon extra-virgin
olive oil
medium leeks, trimmed,
washed and sliced
cloves garlic, minced
teaspoon minced or finely
grated fresh ginger
teaspoon salt
Pinch of cayenne pepper

1 medium head
cauliflower, trimmed
and broken into florets
4 cups low-sodium
vegetable broth or
(nonvegetarian) lowsodium chicken broth
½ cup low-fat milk, as
needed
½ lime
¼ cup sliced almonds,
toasted
2 tablespoons chopped
fresh chives

ACTIVE: 40 MINUTES
TOTAL: 1¼ HOURS

VEGETARIAN
GLUTEN FREE
FREEZABLE

IF YOUR THROAT IS
SORE, omit the ginger
and cayenne.

1. Combine cumin, coriander and fennel seeds in a small skillet over medium heat. Toast, shaking the pan frequently, until
fragrant and beginning to darken, about 3 minutes. Let cool.
Grind to a powder with a mortar and pestle or spice grinder.
2. Heat oil in a saucepan over medium heat. Add leeks and
cook, stirring, until beginning to soften, 4 to 6 minutes. Add
ground spices, garlic, ginger, salt and cayenne. Stir to combine.
Stir in cauliflower; cook, stirring, for 2 to 3 minutes. Add broth,
bring to a simmer. Partially cover, reduce heat to maintain a
gentle simmer; cook until cauliflower is tender, 25 minutes.
3. Remove 1 cup of cauliflower. Let cool. Chop into small florets.
4. Working in batches, puree the rest of the soup in a blender
and return it to the pot (or puree with an immersion blender).
Gently heat over medium-low heat, stirring in milk as needed
to adjust the consistency. Add a squeeze of lime juice to taste.
Serve garnished with the reserved florets, almonds and chives.
SERVES 6: 1 CUP EACH
Calories 103, Fat 5g (sat 1g), Cholesterol 1mg, Carbs 12g,
Total sugars 4g (added 0g), Protein 3g, Fiber 3g, Sodium
321mg, Potassium 307mg.
SAVORY SPOONFULS 61



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
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Nourish Digital Cookbook - Contents
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