Nourish Digital Cookbook - 62

VERY GREEN LENTIL SOUP
Quick cooking, fiber-rich and earthy, lentils sync with almost any recipe and flavoring. Here they're paired with nutritious greens, gentle spices and fresh herbs to yield many
layers of flavor. Recipe by Anna Thomas for EatingWell.
ACTIVE:
1 HOUR 5 MINUTES
TOTAL:
1 HOUR 20 MINUTES
TO MAKE AHEAD:
Cover and refrigerate for
up to 3 days.

2
2
1¼
2
1
8
1
12

VEGETARIAN
GLUTEN FREE

4
5
2
1
½
1
2
½
1

tablespoons extra-virgin olive oil, plus more for garnish
large yellow onions, chopped
teaspoons salt, divided
tablespoons plus 4 cups water, divided
cup French green (Le Puy) or brown lentils
large green chard leaves
medium Yukon Gold potato, scrubbed
cups gently packed spinach (about 10 ounces), any
tough stems trimmed
scallions, cut into 1-inch pieces
cups vegetable broth, store-bought or homemade
cups chopped broccoli
tablespoon cumin seeds, lightly toasted and ground
(see Tip)
teaspoon ground coriander
cup chopped fresh cilantro
tablespoons chopped fresh mint
jalapeño pepper, minced
Ground pepper to taste
tablespoon fresh lemon juice, or more to taste
Crumbled feta cheese for garnish

1. Heat 2 tablespoons oil in a large skillet over high heat. Add
onions and ¼ teaspoon salt; cook, stirring frequently, until
the onions begin to brown, about 5 minutes. Reduce the heat
to low, add 2 tablespoons water and cover. Cook, stirring frequently until the pan cools down, and then occasionally, always
covering the pan again, until the onions are greatly reduced
and have a deep caramel color, 25 to 35 minutes.
2. Meanwhile, rinse lentils and pick out any small stones; combine the lentils with the remaining 4 cups water in a soup pot or
Dutch oven. Bring to a boil. Reduce heat to maintain a simmer,
cover and cook for 20 minutes. Trim the white ribs out of the
chard; chop the greens and slice the ribs (keep in separate piles).
62 SAVORY SPOONFULS



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