Nourish Digital Cookbook - 64

VEGETARIAN BLACK BEAN SOUP

ACTIVE: 10 MINUTES
SLOW-COOKER TIME:
4½-10 HOURS (plus 1 hour
bean-soaking time)
HIGH PROTEIN
HIGH FIBER
SORE MOUTH OR
THROAT
VEGETARIAN

Packed with protein and fiber, this soup doesn't need
meat to be satisfying. Soaking and cooking the beans
yourself, rather than opening a can, ensures you'll have
wonderful flavor and texture. (And the slow cooker
does most of the work!)
10
8
1
1
3
6
2
1
½
½

ounces dry black beans (1½ cups), rinsed and drained
cups water
medium onion, chopped (½ cup)
fresh jalapeño pepper, seeded and chopped
cloves garlic, minced
cups no-salt-added vegetable broth
tablespoons ground cumin
tablespoon chili powder
teaspoon salt
cup chopped fresh cilantro or cilantro sprigs
Lime slices or wedges
Light sour cream (optional)

GLUTEN FREE
FREEZABLE

BOOST CALORIES by
topping with shredded
Cheddar.

64 SAVORY SPOONFULS

1. Combine beans and water in a large pot. Bring to a boil;
reduce heat. Simmer, uncovered, for 10 minutes. Remove from
heat. Cover and let stand for 1 hour. Drain and rinse beans.
2. Combine drained beans, onion, jalapeño, garlic, broth,
cumin, chili powder and salt in a 4-quart slow cooker.
3. Cover and cook on Low for 9 to 10 hours or on High for 4½ to
5 hours. Use a potato masher to coarsely mash the beans. Top
each serving with cilantro and serve with lime slices or wedges for
squeezing. If desired, top each serving with sour cream.
SERVES 6: 1⅓ CUPS EACH
Calories 204, Total Fat 1g (sat 0g), Cholesterol 0mg,
Sodium 367mg, Carbs 37g, Fiber 10g, Total sugars 4g,
Protein 11g.



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