Nourish Digital Cookbook - 69

PIRATE MARINADE
From tofu to turkey, just about any protein food will taste
more interesting after it's had a bath in this big, bold marinade. If you're keeping gluten-free, be sure to seek out tamari-style (wheat-free) soy sauce, available in supermarkets.
¼
1
2
½
¼
½
¼
3
2
¾
½
½
½
5

cup canola oil
medium onion, chopped
tablespoons chopped garlic
cup reduced-sodium soy sauce or gluten-free
tamari-style soy sauce
cup red-wine vinegar
teaspoon freshly grated orange zest
cup orange juice
tablespoons packed brown sugar
teaspoons ground allspice
teaspoon ground pepper
teaspoon dried thyme
teaspoon ground cloves
teaspoon ground cinnamon
dashes hot sauce

1. Heat oil in a large saucepan over medium-high heat. Add
onion and garlic and cook, stirring, until translucent, about 2
minutes. Transfer to a medium bowl.
2. Stir in soy sauce, vinegar, orange zest, orange juice, brown
sugar, allspice, pepper, thyme, cloves, cinnamon and hot sauce.
Let cool to room temperature.
3. Pour cooled marinade into a shallow dish or 1-gallon sealable
plastic bag for marinating 1 to 2 pounds (4 to 8 servings) of your
chosen protein.
MAKES: 2 CUPS (2-TSP. SERVING)
Calories 19, Fat 1g (sat 0g), Cholesterol 0mg, Carbs 2g,
Total Sugars 1g (added 1g), Protein 0g, Fiber 0g, Sodium
89mg, Potassium 15mg.

ACTIVE: 15 MINUTES
TOTAL: 30 MINUTES
DAIRY FREE
VEGETARIAN
VEGAN
SUPER SIMPLE
FREEZABLE

MAKE EXTRA for the
freezer! Use on extra-firm
tofu, salmon, chicken,
turkey, duck, pork, beef
or lamb.

FLAVOR BOOSTERS 69



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
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Nourish Digital Cookbook - Contents
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Nourish Digital Cookbook - Cover3
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