Nourish Digital Cookbook - 83

GREEK PASTA SALAD
This sturdy meal-in-a-bowl salad is a great option when
someone asks, "Can I bring you a meal?" It combines all
the tasty elements of a classic Greek salad, bolstered with
protein-rich chickpeas. It holds beautifully and even tastes
better leftover, as the pasta and beans absorb the dressing.
2
2
3
2
8
1
1

medium tomatoes, coarsely chopped
small cloves garlic, minced
tablespoons extra-virgin olive oil
tablespoons red-wine vinegar
ounces whole-wheat farfalle or similar-size pasta
15-ounce can chickpeas, rinsed
medium cucumber, seeded and chopped into
½-inch pieces
½ cup crumbled feta cheese
⅓ cup quartered pitted Kalamata olives
2 tablespoons chopped fresh oregano or 2 teaspoons dried
1. Put a large pot of water on to boil.
2. Combine tomatoes, garlic, oil and vinegar in a large bowl;
let stand while you cook the pasta.
3. Cook pasta in the boiling water until just tender, 8 to 10
minutes or according to package directions. Drain and rinse
with cold water. Drain again.
4. Add the pasta to the tomato mixture along with chickpeas,
cucumber, feta, olives and oregano; gently toss to combine.
SERVES 4: ABOUT 2 CUPS EACH
Calories 480, Fat 19g (sat 5g), Cholesterol 17mg, Carbs
65g, Total sugars 4g (added 0g), Protein 16g, Fiber 9g,
Sodium 535mg, Potassium 447mg.

ACTIVE: 30 MINUTES
TOTAL: 30 MINUTES
TO MAKE AHEAD:
Cover and refrigerate for up
to 1 day.

HIGH PROTEIN
HIGH FIBER
VEGETARIAN

THIS HOLDS
BEAUTIFULLY and can
be served warm, room
temperature or cold.

MAIN DISHES 83



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