Nourish Digital Cookbook - 85

ROASTED SALMON & BUTTERNUT
SQUASH SALAD
You only need one baking sheet to roast up this satisfying
supper. You'll find this an especially pleasing way to highlight salmon, as naturally sweet squash and bitter greens
(and sweet maple and tangy mustard) balance each other.
1
5
1
¾
1¼
5
1
1
1
3

16-ounce package diced peeled butternut squash
tablespoons extra-virgin olive oil, divided
teaspoon salt, divided
teaspoon ground pepper, divided
pounds salmon fillet, skinned and cut into 4 portions
tablespoons cider vinegar
tablespoon maple syrup
teaspoon whole-grain mustard
5-ounce package arugula
cups chopped red cabbage

1. Preheat oven to 425°F.
2. Toss squash with 1 tablespoon oil and ¼ teaspoon each salt
and pepper. Spread on a large rimmed baking sheet. Roast,
stirring once, for 15 minutes.
3. Push the squash to one side of the pan and line the empty
side with foil. Place salmon on the foil and sprinkle with ¼
teaspoon each salt and pepper. Continue roasting until the
squash is tender and the salmon is cooked through, 5 to 10
minutes more.
4. Meanwhile, whisk the remaining 4 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper with vinegar, maple syrup
and mustard in a large bowl. Set aside 2 tablespoons of the
dressing. Add arugula, cabbage and the squash to the large
bowl and gently toss. Serve the salad topped with the salmon
and drizzled with the reserved dressing.
SERVES 4: 4 OZ. SALMON & 2 CUPS SALAD EACH
Calories 422, Fat 23g (sat 4g), Cholesterol 66mg,
Carbs 22g, Total sugars 9g (added 3g), Protein 31g,
Fiber 4g, Sodium 706mg, Potassium 1,210mg.

ACTIVE: 30 MINUTES
TOTAL: 35 MINUTES

HIGH PROTEIN
DAIRY FREE
GLUTEN FREE

ONE CUP of winter
squash supplies almost
300% of the daily value
for vitamin A.

MAIN DISHES 85



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